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The purpose of Kegel’s exercise is to strengthen the pelvic muscles. If you are not comfortable to do Kegel’s exercise as explained in my previous video (link below), here you will learn about doing Kegel’s exercise while sitting.

Normal Kegel’s Exercise by lying down:

For appointment, please visit

Metromale Clinic & Fertility Center
No.1, Crescent Park Street, T. Nagar, Parthasarathi Puram,
T. Nagar, Chennai, Tamil Nadu 600017
Mobile: 090928 49786

Metromale Clinic & Fertility Center
5/395, Old Mahabalipuram Rd, Nedunchezian Salai,
Indira Nagar, Thoraipakkam, Chennai, Tamil Nadu 600057
Mobile: 0739 757 4666

Metromale Clinic & Fertility Center
No. 43/24, Mount Poonamalle, Trunk Road, Porur, Chennai – 600116
Mobile: 07397 434 999

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Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.#kegelexercises#

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How To Do Kegel Exercise? | Steps To Perform Kegel Exercise

In this video, Dr Himanshu Dhawan will tell you about kegel exercise.

𝗗𝗿. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗱𝗲𝘁𝗮𝗶𝗹
𝗔𝗱𝗱𝗿𝗲𝘀𝘀: A- 517, Sushant Lok Phase I, Sector 28 near Iffco Chowk Metro Station, Gurugram- 122009.
𝗖𝗮𝗹𝗹 𝗻𝗼𝘄: +𝟵𝟭 𝟴𝟴𝟴𝟮𝟭𝟯𝟲𝟱𝟱𝟰
𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗻𝘂𝗺𝗯𝗲𝗿: +𝟵𝟭 𝟴𝟴𝟴𝟮𝟭𝟯𝟲𝟱𝟱𝟰

Kegal Exercises improves blood flow in the pelvic portion. By practicing kegal exercise, one won’t face problem of Erectile Dysfunction. These are simple exercises that can done at home. There is no need to go to gym. To solve the problem of Erectile Dysfunction and Premature Ejaculation, proper exercises should be followed.
These exercises improve the blood flow towards pelvic portion.
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝟭- Raise the pelvic portion upwards as the blood flows in anti-gravity direction. This exercise is helpful in Varicocele, Premature Ejaculation, and Erectile Dysfunction.
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝟮- Lay down in butterfly pose and perform the exercise for about 10-15 minutes. This exercise brodens the pelvic portion for better blood flow.
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝟯- Lay down on either side and perform the exercise as shown with both sides.

#how_to_do_kegel_exercise
#steps_to_perform_kegel_exercise

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Kegel exercises after delivery #exercise #workout #shorts

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Do Kegal exercises work to strengthen muscles that control the flow of urine? Kegel exercises can help you prevent or control urinary incontinence. Evans Tran, PA, Woman’s Bladder Control Center at Pacific Coast Urology Medical Center discusses the benefits of Kegal exercises.

00:00
I’m often asked do Kegel exercises work
00:03
well Kegel exercises are very effective
00:05
in a specific type of leakage that’s
00:08
associated with abdominal pressure that
00:10
we call stress urinary incontinence
00:12
whether they work or not depends on the
00:14
severity of your leakage how much
00:16
leakage how often your leakages are now
00:20
if you have this type of leakage it is
00:22
important to consider a basic evaluation
00:24
that we can do here in our office to
00:27
determine the severity of your leakage
00:29
and we’ll tell you then whether Kegel
00:32
exercises will be sufficient for you

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Ditch the pill and try these exercises to get your member HARD and ready for action!

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Hello friends, thankyou for watching my video, I am Physiotherapist with masters degree and working as Associate Professor in Mangalore.I love to teach and practice physiotherapy, that is the reason i am sharing all my experience and learnings on my youtube channel. I am also fond of fitness, which i believe every physiotherapist should be and that is why i put my content of home workouts as well as some fitness tips for improving fitness level of individual.

Welcome everyone to Physio Quest series, This is the series where we discuss Clinical reasoning about many conditions and situations that arises in day to day clinical practice. This video typically Explains about a situation where therapist has to decide when to give kegel Exercises for patient and when not to use it. Watch this video carefully and you will make no mistakes ever in deciding this situation.

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You can tap on the link below to find out more videos about Physio Quest

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#physiotrendz #physiotherapist #Physioquest #physio #kegelexercises #pelvicfloorexercises #mcq #physio #pt #medicos #physicaltherapy

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