Category: Videos

Pelvic PT: Not Your Mother's Kegel Exercises



Learn what the pelvic floor is & some truths about the pelvic floor
Screen for your own pelvic floor dysfunction
Learn the broad and vast array of topics relating to Pelvic PT
Understand how posture influences the pelvic floor
Understand how the pelvic floor and diaphragm work together to create a pressure system & assess the function of your own system
Differentiate urinary issues: stress incontinence/urge incontinence, urinary frequency
Know when kegels are appropriate
Know who can be on your wellness team
Find out Kiley’s favorite resources on health & wellness
Know what steps you can take starting today to improve your pelvic health!

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Why traditional Kegels DON'T work for moms (Part 3) | Kegel exercises are NOT enough!



Why traditional Kegels DON’T cut it, and DO NOT work for so many women and mothers! In this 4 part series, we explore the pelvic floor and get a better understanding of why regular kegel exercises are so ineffective for so many women, especially mothers dealing with pelvic floor dysfunction, leaking (urinary in continence), pelvic organ prolapse, or a weak pelvic floor.

Download your FREE Training: 7 Mistakes keeping your core and pelvic floor from healing and what you MUST do instead!

Hi! I’m Saleemah Renee’ (Core + Pelvic Floor Coach and Educator for Moms). I help mothers to STOP leaking pee, improve prolapse symptoms, and strengthen your core holistically! If you are a mother and you are doing exercises for your diastasis recti, incontinence, or pelvic organ prolapse, and you would like to address these issues without Kegels or surgery, then this channel and video is for you!

Work with me! Book your private, 1:1 core/pelvic floor consultation below
✅Get your questions answered by a core and pelvic floor specialist
✅Gain clarity on how and where to start with exercise
✅Get feedback on your current exercise plan/program
✅Eliminate confusion and overwhelm
✅Have a better understanding of where you are AND the steps to get you to your core and pelvic floor goals
✅Feel fully supported, heard, and understood in a safe environment
✅Feel empowered to move forward with more confidence in yourself and your body

*******DISCLAIMER*******
I am NOT a doctor or any other kind of medical professional, and I would NEVER claim to be. This channel, my videos, my business…are for educational purposes only. I am a personal trainer, a core and pelvic floor exercise specialist, a pregnancy and postpartum licensed massage therapist, a pregnancy and postpartum yoga instructor, and a mother of 5 myself! Everything I share is from my own personal experience with pelvic floor leaking, prolapse, and diastasis recti. I have worked with women privately and in public settings since 2014. I have also trained/certified as a childbirth educator, lactation counselor, and a birth doula. I have a Master’s degree in education and I am a licensed educator in the state of Georgia. It is my intention and mission to educate and coach as many women as I can, so I am using this platform to do so. Peace & Love!

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What are Kegel Exercises?



What are pelvic muscle exercises? — Pelvic muscle exercises are exercises that strengthen the muscles that control the flow of urine and bowel movements. These exercises are also known as “Kegel” exercises. They can help keep you from leaking urine, gas, or bowel movements, if leaks are a problem for you. They can also help with a condition that affects women called “pelvic organ prolapse.” In women who have pelvic organ prolapse, the organs in the lower belly drop down and press against or bulge into the vagina.

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