Month: May 2026

#urogynecology #womenhealth #pelvichealth #medicaleducation #doctortalks #pelvicfloorhealth #womenswellness #Gynecology
#healthcarematters #PelvicDisorders #bladderhealth #healthtips
#medicallearning #healthyliving #wellnessjourney #healthyhabits #urogynecologist #chennai #doctors #urgynecologyclinic #kegel #kegelsforwomen #kegelworkout #kegelexercisesforwomen #kegels

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TIKLA HEMEN VİDEOYU İZLE;

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Kegel exercises are a must-do to easily figure.#PostpartumRecovery #HomeExercise #KegelExercises

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Postpartum exercises help new mothers regain strength, improve posture, and boost energy. Start with gentle activities like walking, pelvic floor exercises (Kegels), breathing exercises, and light stretching. Gradually progress to low-impact yoga or Pilates. Always consult your doctor before starting any postpartum workout, especially after a C-section or complicated delivery, to ensure safety and proper recovery.

#PostpartumFitness #ExercisesAfterDelivery #NewMomLife #PelvicFloorHealth #PostpartumRecovery #HealthyMomHealthyBaby #MomLifeBalance #FitnessForMoms #PostDeliveryCare #SelfCareForMoms

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Dr Supriya Puranik is a renowned Infertility Specialist, High-risk Obstetrician and Gynecologists’ specially trained in laparo-hysteroscopy surgery. A passionate, hardworking, ambitious and devoted specialist will be now available in Pune to provide the best infertility treatments.

She has delivered the first test-tube baby in the Satara district. She has helped many postmenopausal women in conceiving their first child, who were trying to conceive for a very long time. Dr. Puranik has helped countless infertile couples achieve their dream of becoming parents.

She has been working extensively in the field of operative hystero-laparoscopy and achieved high skills and success in performing laparoscopic hysterectomies. She has performed various surgeries in the peripheral surgical centres at 35+ places in the vicinity of Karad and Satara.

For consultation book an appointment now! – +91 75025 19999
Address –
Ankura Hospital for Women & Children
S.No.163/1+2A+2B/1, CTS No.2488, Nagras Rd, opposite SBI PBB, Harmony Society, Ward No. 8, Wireless Colony, Aundh, Pune, Maharashtra 411007
_______________________________________________________________________________________
For appointment-related queries kindly fill out the form: 👈
Visit our website: 👈

Join Telegram Group Links
1. Infertility Support Group: 👈
2. Postpartum care: 👈
3. Pregnancy Support Group: 👈

हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे |
हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद!

#drsupriyapuranik #ankurahospital #gynecologist #gynaecology

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*Kegel Exercises for Women | 9 Moves for Pelvic Floor + Core*
2. *Pelvic Floor Workout at Home | 3×30 Sets for Bladder Control*
3. *Postpartum Core Recovery | Kegel Exercises for Rectus Abdominis*
4. *Strengthen Pelvic Muscles + Pelvic Contraction | No Equipment*
5. *Kegel Exercises for Beginners | 3×30 Sets Pelvic Floor Routine*

kegel exercises for women, pelvic floor workout, pelvic muscles strengthening, rectus abdominis exercises, pelvic contraction workout, bladder control exercises, postpartum core workout, no equipment home workout, women fitness routine, core stability exercises, USA postpartum fitness, 3×30 sets workout

#KegelExercises #PelvicFloor #PostpartumWorkout

*YouTube Policy Note*: For “Kegel” + “pelvic floor” content in the US, add this disclaimer: “This is exercise only. Not medical advice. Consult a doctor if pregnant, postpartum, or have pelvic health issues.” Helps with monetization.

#kegel #pelvicfloor #womenfitness #coreworkout #bladdercontrol #postpartumfitness #homeworkout #noequipment #usa

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প্রসবের পর যত বছরই হোক, কেগেল ব্যায়াম করুন 🌸 | Kegel Exercise for Women🔥#shorts #viral #postpartum

প্রসবের পর অনেক নারী পেলভিক ফ্লোর দুর্বলতা, মূত্রধারার অসুবিধা, ও পিঠের ব্যথা অনুভব করেন।
সময় যতই পেরিয়ে যাক — কেগেল ব্যায়াম (Kegel Exercise) শুরু করার জন্য কখনো দেরি নয়! 💪

এই ভিডিওতে শিখুন কীভাবে দিনে কয়েক মিনিটের সহজ অনুশীলনে পেলভিক ফ্লোরকে পুনরায় শক্তিশালী করবেন, শরীরের নিয়ন্ত্রণ ফিরিয়ে আনবেন, এবং আত্মবিশ্বাস বাড়াবেন।
নিয়মিত অনুশীলন করলে পাবেন চমৎকার ফলাফল ও স্বাস্থ্যকর জীবনধারা 🌷

👉 মনে রাখবেন: এই ব্যায়াম পুরুষ ও নারী উভয়ের জন্য উপকারী, তবে বিশেষ করে প্রসব-পরবর্তী নারীদের জন্য এটি একান্ত জরুরি।

#KegelExercise #PostpartumRecovery #AfterDeliveryCare #PelvicFloorStrength #BanglaFitness #WomensHealth #HealthyLifestyle #YogaForMoms #PregnancyCare #MotherCare
#KegelExercise #PostpartumRecovery #প্রসবপরব্যায়াম #WomensHealth #PelvicFloorExercise #BanglaFitness #YogaForMoms #MotherCare #HealthyLifestyle #BanglaHealthTips

Kegel exercise after delivery, postpartum kegel exercise, pelvic floor strengthening, kegel exercise in Bangla, after pregnancy recovery, women health workout, pelvic muscle training, postpartum fitness, after birth exercise, bangla health tips, kegel for moms, easy pelvic floor workout, postpartum care, healthy lifestyle for women.

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For online consultations and bookings please contact:

📍Kurupumpady
+91 95396 18997

📍Kaninadu
+91 97452 78839

Welcome to the official YouTube channel of Dr. Anjitha G.Akshay and Dr. Akshay Gopal ,a dynamic duo of board-certified medical professionals dedicated to providing expert healthcare guidance and empowering individuals to lead healthier lives. With decades of combined experience, they bring a wealth of knowledge in gynaecology and general medicine to help you make informed decisions about your health.

Meet the Doctors:
Dr. Anjitha G.Akshay– Gynaecologist & Obstetrician

Qualifications: Post Graduation in Obstetrics & Gynaecology (DGO) from MOSC MEDICAL COLLEGE,Kolenchery.
Experience: Over 6 years of experience in women’s health, specializing in [specific areas, e.g., high-risk pregnancies, minimally invasive surgeries, fertility treatments, menopause management, etc.].

Skills: Expertise in laparoscopic surgeries, prenatal care, reproductive health, cosmetic gynecology and patient-centered counselling.

Dr. Akshay Gopal– General Practitioner.

Qualifications:MBBS in General Medicine from MOSC MEDICAL COLLEGE ,Kolenchery.

Experience: 8 years of experience in diagnosing and managing a wide range of medical conditions, including [specific areas, e.g., diabetes, hypertension, infectious diseases, chronic illness management, etc.].

Skills: Proficient in preventive care, chronic disease management, and evidence-based treatment protocols.

What You’ll Find on This Channel:
Women’s Health Insights: Expert advice on gynaecological issues, pregnancy care, menstrual health, fertility, and more.

General Health Guidance: Trusted information on managing common illnesses, preventive care, and healthy living.

Patient Education: Clear, easy-to-understand explanations of complex medical topics.

Q&A Sessions: Answers to your most pressing health questions from both doctors.

Healthy Lifestyle Tips: Practical advice on nutrition, fitness, mental health, and overall wellness.

Collaborative Care: Unique perspectives on how gynaecological and general health intersect for comprehensive care.

Why Subscribe?
Whether you’re a patient, a healthcare professional, or someone passionate about wellness, this channel is your go-to resource for reliable, evidence-based medical information. Dr.Anjitha G.Akshay and Dr.Akshay Gopal are committed to making healthcare accessible, understandable, and actionable for everyone.

Subscribe now to stay informed, inspired, and empowered on your journey to better health!

Disclaimer: The content provided on this channel is for educational and informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized care.

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Julie Cantourné, kinésithérapeute spécialisée en santé de la femme, explique en détail les exercices de Kegel pour la rééducation abdos périnéale.

Les points clés abordés dans cette vidéo incluent :
– Qu’est-ce que les Kegel et leur origine
– Deux exercices de Kegel faciles à réaliser
– Conseils pour la bonne exécution des exercices
– L’importance du relâchement du périnée
– La recommandation d’autres ressources pour la rééducation périnéale

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🎁 Télécharge notre guide GRATUIT :
“Les 10 indispensables pour le périnée des femmes”👇🏻

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Nous sommes Julie Cantournet et @AlexiaCornuCoach

Nous avons créé une académie en ligne qui propose des formations Abdominaux & Périnée pour les professionnels du sport et de la santé : Sage-femme, kinésithérapeute, ostéopathe et coach sportif.

Notre mission est de transformer le paysage de la santé féminine en améliorant la prise en charge des femmes et en facilitant l’accès aux soins autour de la sphère abdo-périnéale.

Dans la @FAPACADEMIE nous sommes déterminées à redéfinir la santé féminine pour le mieux.

📖 Rejoins-nous dans cette mission passionnante en t’inscrivant à notre newsletter gratuite sur notre site internet :

🎙️ Découvre notre podcast “PARLONS D’ELLES” :

🌸 Ou encore suis nous sur notre compte Instagram :

#santé #femme

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