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KEGEL EXERCISES|کیگل اکسرسائز| Benefits of Kegel exercises| By Dr. Fartash Sarwar | Urdu/Hindi

In this video Dr. Fartash Sarwar will guide you all about the various benefits of Kegel exercises (کیگل اکسرسائز)

Are You facing problems with urinary incontinence, erectile dysfunction and premature ejaculation? the Kegel exercises are an easy remedy for your problem ? This video is for you.

Its important for you to know all about Kegel Exercises/کیگل اکسرسائز and their benefits!

Dr. Fartash Sarwar is a top Urologist and Sexologist practicing in Rawalpindi. The top urologist has been practicing for around 20 years and advises patients on a number of topics ranging from urogenital health, male sexual disorders to stones and prostate diseases. Dr. Fartash Sarwar is an expert and top urologist in this field. Dr. Fartash is also available for Online Video Consultation.
Contact to book your appointment: 0333 5130780

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Kegel exercises help strengthen the pelvic floor muscles, support the core, and improve bladder control. These simple movements are especially helpful for women after pregnancy or childbirth to rebuild pelvic strength and stability.

In this routine you focus on:
• Activating pelvic floor muscles
• Engaging the rectus abdominis
• Controlled pelvic contractions

Doing these exercises regularly can improve core stability, reduce pelvic weakness, and support overall lower body strength. Start slow, focus on proper contraction, and stay consistent for the best results.

#kegel #pelvicfloor #postpartumexercise #corestrength #womensfitness #shorts

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Discover how reverse Kegels can help alleviate hemorrhoids. Learn how to perform this simple exercise by gently releasing and relaxing the pelvic floor, reducing straining and improving bowel coordination. This innovative approach made a significant difference for me, and it might just change how you approach your bowel movements too.

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#kegel #kegelexercise #stretching
An insufficient supply of blood flow to your groin area is the common cause of erectile dysfunction, or ED. Without enough blood going to and remaining in your male reproductive organ during sexual activity, you may not might be able to achieve an erection, maintain an erection, or become hard enough for penetration. Improving blood flow to your male reproductive organ can help address all of these issues. In fact, medications like Viagra and the like, work by increasing blood flow to your male reproductive organ. And research suggests that natural methods of fighting Erectile Dysfunction have the same end result, which is, more blood flow to your male reproductive organ. Now one of the natural methods for increasing blood flow to your groin area is through exercise. Regular exercise has been shown to help strengthen erections, improve blood pressure, blood flow, and hormone levels, and raises chemicals like nitric oxide that increase penile blood flow also. Exercises also helps to boost your stamina, strength, and flexibility. Be sure to follow this exercise routine at least 3 times a week to really begin to see results.

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✨3 exercises after delivery,repair pelvis as before 

#yoga #girlsyoga #yogaflow #usaexercise #workout #pelvis #repair #health #USA #usaworkout

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Learn how to do pelvic floor exercises using a Kegel exerciser. This device helps strengthen the pelvic floor muscles. It is used by women to strengthen these muscles for better health.#kegel #pelvicfloor #exercise #womenshealth #fitnessgear

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