In today’s video, I’m breaking down different ways to perform Kegel exercises using a clamshell-style Kegel device that I personally purchased (not sponsored).
I’ll walk you through how to properly use the device, different positioning techniques, and how you can incorporate it into your routine for better results. I also share my honest review after using it—what I like, what I don’t, and who this might be best for.
One thing to note: I’m a bit tall for this specific device, so that affects the experience and what you should consider before buying.
If you’re looking to improve pelvic floor strength, performance, and overall control, this video will give you a solid starting point.
💬 Drop your questions in the comments — I’ll be answering everything (training, fitness, recovery, etc.)
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