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Description: 🌟 Discover the secret to postpartum strength! Learn easy Kegel exercises to speed up your recovery and feel amazing at home. Perfect for new mums, join me in this quick, effective workout! KegelExercises PostpartumFitness HomeWorkouts

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Athletes use this kegel exercise to support core strength, balance, and body control. This simple movement helps improve stability and coordination, making it a great addition to any sports or fitness routine.
Easy to perform, no equipment required, and suitable for daily training. Add this exercise to your warm-up or recovery routine for better overall performance.
💪 Sports-focused | Core stability | Strength training
#CoreStrength #AthleteTraining #SportsFitness #KegelExercise #StrengthWorkout #BalanceTraining #FitnessShorts #WorkoutRoutine

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Dr. Pamela Mehta, board-certified orthopedic surgeon, sits down with Dr. Rena Malik, pelvic health expert, for an honest, evidence-based conversation about pelvic floor dysfunction, treatment, and overall pelvic wellness.

As physicians—and advocates for their patients—both doctors have seen how pelvic floor issues impact daily life, from urinary leakage to pelvic pain. Dr. Malik explains the difference between weak and high-tone pelvic floors, how symptoms can present, and the steps to restore function safely.

They discuss:
– How to identify weak versus tight pelvic floor muscles
– Common symptoms: urinary urgency, leakage, pain with sex, constipation, and pelvic pressure
– Why Kegels aren’t always the solution—and when relaxation exercises are needed
– The role of childbirth, lifestyle, and posture in pelvic health
– How stress and anxiety can worsen pelvic floor dysfunction
– Hormonal changes and their impact on the pelvic floor in perimenopause and menopause
– When to seek help from a pelvic floor PT, gynecologist, or urologist

This episode is essential for anyone experiencing pelvic discomfort, healthcare providers, and those looking to understand how to protect and strengthen their pelvic floor.

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In questo video: quando sono indicati gli esercizi di Kegel, come farli e cosa non fare.

🖥️ Leggi l’articolo completo:

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► Guarda gli esercizi di ginnastica ipopressiva per l’incontinenza:

► Guarda il video dei Crampi al Polpaccio:

► Questo video sullo Stretching ti scioccherà:

► Guarda il video sull’utilizzo del Ghiaccio per il dolore e l’infiammazione:

► Se hai mal di schiena, questi Esercizi di Pilates non puoi perderli:

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Se ti interessa capire:
– Come origina il dolore,
– Cosa può fare la fisioterapista per aiutarti,
– Alcuni esercizi di riabilitazione.

Allora in questo canale ho qualcosa per te!

ISCRIVITI ORA AL MIO CANALE YOUTUBE, così:
1) Sarai sempre aggiornato su ogni nuovo video pubblicato,
2) Sarai sempre il primo a conoscere tutte le novità sulle terapie per il dolore!

Per iscriverti al mio canale è sufficiente che clicchi su questo link e clicchi sul pulsante per confermare l’iscrizione:

ISCRIVITI AL CANALE YOUTUBE:
►

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Scritto da Dr. Massimo Defilippo – Fisioterapista con Certificato di Osteopatia

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