Urologist Dr Upendra talks about the viewer’s query about the causes of urine drops spots before and after passing urine and states that it could be prostate enlargement, he lists out the tests, medicine and treatment and suggests consulting a urologist for proper guidance.
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Postpartum exercises help new mothers regain strength, improve posture, and boost energy. Start with gentle activities like walking, pelvic floor exercises (Kegels), breathing exercises, and light stretching. Gradually progress to low-impact yoga or Pilates. Always consult your doctor before starting any postpartum workout, especially after a C-section or complicated delivery, to ensure safety and proper recovery.
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Dr Supriya Puranik is a renowned Infertility Specialist, High-risk Obstetrician and Gynecologists’ specially trained in laparo-hysteroscopy surgery. A passionate, hardworking, ambitious and devoted specialist will be now available in Pune to provide the best infertility treatments.
She has delivered the first test-tube baby in the Satara district. She has helped many postmenopausal women in conceiving their first child, who were trying to conceive for a very long time. Dr. Puranik has helped countless infertile couples achieve their dream of becoming parents.
She has been working extensively in the field of operative hystero-laparoscopy and achieved high skills and success in performing laparoscopic hysterectomies. She has performed various surgeries in the peripheral surgical centres at 35+ places in the vicinity of Karad and Satara.
For consultation book an appointment now! – +91 75025 19999
Address –
Ankura Hospital for Women & Children
S.No.163/1+2A+2B/1, CTS No.2488, Nagras Rd, opposite SBI PBB, Harmony Society, Ward No. 8, Wireless Colony, Aundh, Pune, Maharashtra 411007
_______________________________________________________________________________________
For appointment-related queries kindly fill out the form: 👈
Visit our website: 👈
Join Telegram Group Links
1. Infertility Support Group: 👈
2. Postpartum care: 👈
3. Pregnancy Support Group: 👈
हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे |
हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद!
*Kegel Exercises for Women | 9 Moves for Pelvic Floor + Core*
2. *Pelvic Floor Workout at Home | 3×30 Sets for Bladder Control*
3. *Postpartum Core Recovery | Kegel Exercises for Rectus Abdominis*
4. *Strengthen Pelvic Muscles + Pelvic Contraction | No Equipment*
5. *Kegel Exercises for Beginners | 3×30 Sets Pelvic Floor Routine*
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#KegelExercises #PelvicFloor #PostpartumWorkout
*YouTube Policy Note*: For “Kegel” + “pelvic floor” content in the US, add this disclaimer: “This is exercise only. Not medical advice. Consult a doctor if pregnant, postpartum, or have pelvic health issues.” Helps with monetization.
প্রসবের পর যত বছরই হোক, কেগেল ব্যায়াম করুন 🌸 | Kegel Exercise for Women🔥#shorts #viral #postpartum
প্রসবের পর অনেক নারী পেলভিক ফ্লোর দুর্বলতা, মূত্রধারার অসুবিধা, ও পিঠের ব্যথা অনুভব করেন।
সময় যতই পেরিয়ে যাক — কেগেল ব্যায়াম (Kegel Exercise) শুরু করার জন্য কখনো দেরি নয়! 💪
এই ভিডিওতে শিখুন কীভাবে দিনে কয়েক মিনিটের সহজ অনুশীলনে পেলভিক ফ্লোরকে পুনরায় শক্তিশালী করবেন, শরীরের নিয়ন্ত্রণ ফিরিয়ে আনবেন, এবং আত্মবিশ্বাস বাড়াবেন।
নিয়মিত অনুশীলন করলে পাবেন চমৎকার ফলাফল ও স্বাস্থ্যকর জীবনধারা 🌷
👉 মনে রাখবেন: এই ব্যায়াম পুরুষ ও নারী উভয়ের জন্য উপকারী, তবে বিশেষ করে প্রসব-পরবর্তী নারীদের জন্য এটি একান্ত জরুরি।
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