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Are you a woman over 60 experiencing bladder leakage or pelvic weakness? Kegel exercises are a simple, safe, and effective way to strengthen your pelvic floor muscles and improve bladder control naturally.
In this video, you’ll learn: ✔ What Kegel exercises are
✔ How to correctly identify your pelvic floor muscles
✔ Step-by-step instructions for beginners
✔ How often to practice
✔ The benefits for women over 60
Regular pelvic floor exercises can help reduce urinary incontinence, improve bowel control, and support overall confidence and quality of life. The best part? You can do them anywhere — sitting, standing, or lying down!
Start today and stay consistent for 4–6 weeks to see improvement.
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#KegelExercises
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#Over60Fitness
#UrinaryIncontinence
#HealthTipsForWomen
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उमेश मुंदडा (एमबीबीएस, एमएससीईपीआय यूएसए) यांनी १९८५ मध्ये आशाकिरण क्लिनिकची स्थापना केली.
गेल्या ३५ वर्षांहून अधिक काळ लैंगिक समस्या सोडवण्याचे तज्ज्ञ. मुंबई, पुणे, नाशिक, औरंगाबाद आणि कोल्हापूर येथे असलेल्या आशाकिरण क्लिनिकमध्ये प्रभावी उपचार दिले जातात. आम्ही शहरातील नामांकित केंद्रांपैकी एक आहोत.
रुग्णांच्या आरोग्यावर लक्ष केंद्रित करणे हे आमचे पहिले उद्दिष्ट आहे. आमचे क्लिनिक रुग्णाचा आराम लक्षात घेऊन तयार करण्यात आले आहे. दर्जेदार सेवा देऊन आम्ही आमच्या रुग्णांना तणावमुक्त जीवनाची हमी देतो.
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Ashakiran Clinic was founded by Dr. Umesh Mundada (MBBS, M.CSEPI USA) in 1985.
Experts in Solving sexual problems for more than 35 years now. Ashakiran Clinic, situated at Mumbai, Pune, Nashik, Aurangabad & Kolhapur, provide effective personalised treatment. We are one of the renowned centre in city. Focusing on patient health is our first aim. Our clinic is ergonomically designed keeping the patient’s comfort in mind. We assure our patients a stress free life by offering quality services.
Dr. Umesh Mundada (MBBS, M.CSEPI USA) 35+ years of experience. Solving Sexual problems since 1985.
Education : MBBS – Government Medical College, Aurangabad
Maharashtra – 1985 M-CSEPI – USA – 1990
Awards and Recognitions:
* Member of COUNCIL SEX EDUCATION AND PARENTHOOD INTERNATIONAL
* Professional Memberships ,
* Indian Medical Association (IMA)
* American Association of Sexuality Educators Counselors & Therapists (AASECT)
* Council of Sex Education & Parenthood International (CSEPI)
Disclaimer: The information in this video is only for education and information purposes. It aims to raise awareness about issues that prompt you to seek timely medical help. It does not constitute medical advice and also does not replace a formal face-to-face consultation. If you are concerned about any topic discussed in this video please discuss it with your doctor and get examined at the earliest opportunity. Your watching this video does not constitute a consultation or a contract for consultation with Dr. UMESH MUNDADA
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The aim of Doctordot is to create public awareness of various diseases.
In our channel, we provide information about various diseases, and their causes, symptoms, and how to overcome them are clearly explained by our beloved doctors in their native languages.
👉 Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, and bowel.
◼️ They’re simple, safe, and powerful when done the right way.
✅ Why Kegels matter:
• Improve bladder control
• Support uterus & pelvic organs
• Helpful after delivery
• Reduce pelvic floor weakness
• Improve overall women’s health
🧘♀️ How to do Kegels correctly:
• Identify pelvic muscles (the ones used to stop urine flow)
• Tighten for 5 seconds
• Relax for 5 seconds
• Repeat 10–15 times, 2–3 times a day
• Breathe normally—don’t strain
⚠️ Avoid common mistakes:
• Don’t hold your breath
• Don’t tighten thighs or stomach
• Don’t do while passing urine regularly
👩⚕️ Guidance by Dr. Kavita
Helping women build strength from within—safely and naturally.
📍 Kundan Hospital
Beside APGVB Bank, Yendada, Plot No: 63, Varahagiri Nagar,
Visakhapatnam – 530045
