It’s something many women notice after pregnancy when their glutes seem to flatten, weaken, or stop engaging the way they used to.
During pregnancy, your growing belly changes your posture and shifts more weight forward. The pelvis often moves into more anterior tilt, and over time this can contribute to gluteal inhibition, where the glutes stop doing their job as effectively during movement.
When that happens, the lower back, hips, and hamstrings often start taking over. That can show up as back discomfort, tight hips, poor pelvic stability, or the feeling that your glutes just do not switch on anymore.
And rebuilding glute strength after birth is about so much more than appearance.
Strong glutes help
• support the pelvis
• stabilise the hips
• protect the lower back
• reduce unnecessary pressure through the pelvic floor
• and work together with your core for better movement and recovery
That is why glute training after pregnancy is so important. It is not just about shaping your body again. It is about helping your body feel more supported, stable, and functional in everyday life.
Small, controlled movements like all-fours glute circles can be a great place to start. They help reconnect you to the glutes, improve hip control, and teach the body to stop compensating through the back and hamstrings.
Simple, gentle, and surprisingly effective postpartum.
3 free postpartum sessions
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