Exercices de KEGEL : Renforcer le périnée avec Julie, kinésithérapeute spécialisée



Julie Cantourné, kinésithérapeute spécialisée en santé de la femme, explique en détail les exercices de Kegel pour la rééducation abdos périnéale.

Les points clés abordés dans cette vidéo incluent :
– Qu’est-ce que les Kegel et leur origine
– Deux exercices de Kegel faciles à réaliser
– Conseils pour la bonne exécution des exercices
– L’importance du relâchement du périnée
– La recommandation d’autres ressources pour la rééducation périnéale

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🎁 Télécharge notre guide GRATUIT :
“Les 10 indispensables pour le périnée des femmes”👇🏻

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Nous sommes Julie Cantournet et @AlexiaCornuCoach

Nous avons créé une académie en ligne qui propose des formations Abdominaux & Périnée pour les professionnels du sport et de la santé : Sage-femme, kinésithérapeute, ostéopathe et coach sportif.

Notre mission est de transformer le paysage de la santé féminine en améliorant la prise en charge des femmes et en facilitant l’accès aux soins autour de la sphère abdo-périnéale.

Dans la @FAPACADEMIE nous sommes déterminées à redéfinir la santé féminine pour le mieux.

📖 Rejoins-nous dans cette mission passionnante en t’inscrivant à notre newsletter gratuite sur notre site internet :

🎙️ Découvre notre podcast “PARLONS D’ELLES” :

🌸 Ou encore suis nous sur notre compte Instagram :

#santé #femme

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KEGEL EXERCISES|کیگل اکسرسائز| Benefits of Kegel exercises| By Dr. Fartash Sarwar | Urdu/Hindi



KEGEL EXERCISES|کیگل اکسرسائز| Benefits of Kegel exercises| By Dr. Fartash Sarwar | Urdu/Hindi

In this video Dr. Fartash Sarwar will guide you all about the various benefits of Kegel exercises (کیگل اکسرسائز)

Are You facing problems with urinary incontinence, erectile dysfunction and premature ejaculation? the Kegel exercises are an easy remedy for your problem ? This video is for you.

Its important for you to know all about Kegel Exercises/کیگل اکسرسائز and their benefits!

Dr. Fartash Sarwar is a top Urologist and Sexologist practicing in Rawalpindi. The top urologist has been practicing for around 20 years and advises patients on a number of topics ranging from urogenital health, male sexual disorders to stones and prostate diseases. Dr. Fartash Sarwar is an expert and top urologist in this field. Dr. Fartash is also available for Online Video Consultation.
Contact to book your appointment: 0333 5130780

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Kegel Exercises for Women | Strengthen Pelvic Floor & Core After Pregnancy



Kegel exercises help strengthen the pelvic floor muscles, support the core, and improve bladder control. These simple movements are especially helpful for women after pregnancy or childbirth to rebuild pelvic strength and stability.

In this routine you focus on:
• Activating pelvic floor muscles
• Engaging the rectus abdominis
• Controlled pelvic contractions

Doing these exercises regularly can improve core stability, reduce pelvic weakness, and support overall lower body strength. Start slow, focus on proper contraction, and stay consistent for the best results.

#kegel #pelvicfloor #postpartumexercise #corestrength #womensfitness #shorts

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Male Pelvic Floor Exercises to Increase Blood Flow to Your Groin Area #shorts



#kegel #kegelexercise #stretching
An insufficient supply of blood flow to your groin area is the common cause of erectile dysfunction, or ED. Without enough blood going to and remaining in your male reproductive organ during sexual activity, you may not might be able to achieve an erection, maintain an erection, or become hard enough for penetration. Improving blood flow to your male reproductive organ can help address all of these issues. In fact, medications like Viagra and the like, work by increasing blood flow to your male reproductive organ. And research suggests that natural methods of fighting Erectile Dysfunction have the same end result, which is, more blood flow to your male reproductive organ. Now one of the natural methods for increasing blood flow to your groin area is through exercise. Regular exercise has been shown to help strengthen erections, improve blood pressure, blood flow, and hormone levels, and raises chemicals like nitric oxide that increase penile blood flow also. Exercises also helps to boost your stamina, strength, and flexibility. Be sure to follow this exercise routine at least 3 times a week to really begin to see results.

Be sure to subscribe to the channel as it encourages us to keep making awesome workout videos for you.
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