KEGEL Exercises ताठरतेसाठी 100% उपाय| किगल exerciseम्हणजे काय ? Dr.Umesh Mundada | Ashakiran Clinic



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KEGEL Exercises ताठरतेसाठी 100% उपाय| किगल exerciseम्हणजे काय ? Dr.Umesh Mundada | Ashakiran Clinic

| Ashakiran Clinic | Dr.Umesh Mundada | आशाकिरण क्लिनिक | डॉ. उमेश मुंदडा

Doctor| Educator| Author | Health awareness
Video creator for Better Health. Free Videos in Marathi | HIndi

For Consultation – Appointments please call on +8805358888

उमेश मुंदडा (एमबीबीएस, एमएससीईपीआय यूएसए) यांनी १९८५ मध्ये आशाकिरण क्लिनिकची स्थापना केली.
गेल्या ३५ वर्षांहून अधिक काळ लैंगिक समस्या सोडवण्याचे तज्ज्ञ. मुंबई, पुणे, नाशिक, औरंगाबाद आणि कोल्हापूर येथे असलेल्या आशाकिरण क्लिनिकमध्ये प्रभावी उपचार दिले जातात. आम्ही शहरातील नामांकित केंद्रांपैकी एक आहोत.
रुग्णांच्या आरोग्यावर लक्ष केंद्रित करणे हे आमचे पहिले उद्दिष्ट आहे. आमचे क्लिनिक रुग्णाचा आराम लक्षात घेऊन तयार करण्यात आले आहे. दर्जेदार सेवा देऊन आम्ही आमच्या रुग्णांना तणावमुक्त जीवनाची हमी देतो.

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Ashakiran Clinic was founded by Dr. Umesh Mundada (MBBS, M.CSEPI USA) in 1985.
Experts in Solving sexual problems for more than 35 years now. Ashakiran Clinic, situated at Mumbai, Pune, Nashik, Aurangabad & Kolhapur, provide effective personalised treatment. We are one of the renowned centre in city. Focusing on patient health is our first aim. Our clinic is ergonomically designed keeping the patient’s comfort in mind. We assure our patients a stress free life by offering quality services.

Dr. Umesh Mundada (MBBS, M.CSEPI USA) 35+ years of experience. Solving Sexual problems since 1985.
Education : MBBS – Government Medical College, Aurangabad
Maharashtra – 1985 M-CSEPI – USA – 1990

Awards and Recognitions:
* Member of COUNCIL SEX EDUCATION AND PARENTHOOD INTERNATIONAL

* Professional Memberships ,

* Indian Medical Association (IMA)

* American Association of Sexuality Educators Counselors & Therapists (AASECT)

* Council of Sex Education & Parenthood International (CSEPI)

Disclaimer: The information in this video is only for education and information purposes. It aims to raise awareness about issues that prompt you to seek timely medical help. It does not constitute medical advice and also does not replace a formal face-to-face consultation. If you are concerned about any topic discussed in this video please discuss it with your doctor and get examined at the earliest opportunity. Your watching this video does not constitute a consultation or a contract for consultation with Dr. UMESH MUNDADA

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How to do Kegels Exercises in Tamil?



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KEGEL EXERCISES What they are & how to do them correctly🌸 | Dr.A. Kavita | Best Gynecologist | Vizag



👉 Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, and bowel.

◼️ They’re simple, safe, and powerful when done the right way.

✅ Why Kegels matter:
• Improve bladder control
• Support uterus & pelvic organs
• Helpful after delivery
• Reduce pelvic floor weakness
• Improve overall women’s health

🧘‍♀️ How to do Kegels correctly:
• Identify pelvic muscles (the ones used to stop urine flow)
• Tighten for 5 seconds
• Relax for 5 seconds
• Repeat 10–15 times, 2–3 times a day
• Breathe normally—don’t strain

⚠️ Avoid common mistakes:
• Don’t hold your breath
• Don’t tighten thighs or stomach
• Don’t do while passing urine regularly

👩‍⚕️ Guidance by Dr. Kavita
Helping women build strength from within—safely and naturally.

📍 Kundan Hospital
Beside APGVB Bank, Yendada, Plot No: 63, Varahagiri Nagar,
Visakhapatnam – 530045

📍 Sri Venkataramana Hospital
#15-12-18/A, Krishna Nagar, Radha Krishna Temple, Beside Sagar Durga Hospital, Zilla Parishad Jn,
Visakhapatnam – 530002

📞 Contact: +91 8096175070

#KegelExercises #PelvicFloorHealth #WomenWellness #PostPregnancyCare #BladderControl #NormalDeliveryCare #DrKavita #KundanHospital #SriVenkataramanaHospital #WomenHealthVizag

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So…What is a Kegel Exercise?



Dr.Kowalik explains what Kegel exercises are and how they help strengthen the pelvic floor muscles. Kegel exercises can improve urinary control, prevent incontinence, and more!
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#Wellness #Medicine #HealthyLiving #Urology #KUUrology #YoutubeShorts #Shorts

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