🔥 4 Best Kegel Exercises for Postpartum Recovery | Strengthen Pelvic Floor #Shorts
Description:
Strengthen your pelvic floor after childbirth with these 4 beginner-friendly Kegel exercises! 💪 This gentle routine can support pelvic floor strength, bladder control, and overall postpartum recovery.
No equipment needed, and you can practice these exercises at home.
Important: Postpartum recovery is different for everyone. Get guidance from your healthcare provider before starting, especially after a C-section, difficult delivery, or if you have pain or other concerns.
👉 Like, Share & Subscribe to Rana Fitness Zone for more postpartum workouts, pelvic floor exercises, and women’s fitness tips!
Disclaimer:
Before doing any kind of workout during pregnancy you should consult your Doctor.
Donot consider above demonstrated exercises as an expert advice .
stay safe ,healthy and blessed 🙌 😇 🙏
0:00 Intro
0:23 Pelvic Floor Anatomy & Function
4:17 Pelvic Floor Dysfunction
6:57 Kegels
13:24 Functional Pelvic Floor Exercises
15:58 Importance of Relaxation
20:09 Pregnancy and Postpartum
25:31 Diastasis Recti Abdominis (DRA)
28:38 3 Big Takeaways
—-
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
For online consultations and bookings please contact:
📍Kurupumpady
+91 95396 18997
📍Kaninadu
+91 97452 78839
Welcome to the official YouTube channel of Dr. Anjitha G.Akshay and Dr. Akshay Gopal ,a dynamic duo of board-certified medical professionals dedicated to providing expert healthcare guidance and empowering individuals to lead healthier lives. With decades of combined experience, they bring a wealth of knowledge in gynaecology and general medicine to help you make informed decisions about your health.
Meet the Doctors:
Dr. Anjitha G.Akshay– Gynaecologist & Obstetrician
Qualifications: Post Graduation in Obstetrics & Gynaecology (DGO) from MOSC MEDICAL COLLEGE,Kolenchery.
Experience: Over 6 years of experience in women’s health, specializing in [specific areas, e.g., high-risk pregnancies, minimally invasive surgeries, fertility treatments, menopause management, etc.].
Skills: Expertise in laparoscopic surgeries, prenatal care, reproductive health, cosmetic gynecology and patient-centered counselling.
Dr. Akshay Gopal– General Practitioner.
Qualifications:MBBS in General Medicine from MOSC MEDICAL COLLEGE ,Kolenchery.
Experience: 8 years of experience in diagnosing and managing a wide range of medical conditions, including [specific areas, e.g., diabetes, hypertension, infectious diseases, chronic illness management, etc.].
Skills: Proficient in preventive care, chronic disease management, and evidence-based treatment protocols.
What You’ll Find on This Channel:
Women’s Health Insights: Expert advice on gynaecological issues, pregnancy care, menstrual health, fertility, and more.
General Health Guidance: Trusted information on managing common illnesses, preventive care, and healthy living.
Patient Education: Clear, easy-to-understand explanations of complex medical topics.
Q&A Sessions: Answers to your most pressing health questions from both doctors.
Healthy Lifestyle Tips: Practical advice on nutrition, fitness, mental health, and overall wellness.
Collaborative Care: Unique perspectives on how gynaecological and general health intersect for comprehensive care.
Why Subscribe?
Whether you’re a patient, a healthcare professional, or someone passionate about wellness, this channel is your go-to resource for reliable, evidence-based medical information. Dr.Anjitha G.Akshay and Dr.Akshay Gopal are committed to making healthcare accessible, understandable, and actionable for everyone.
Subscribe now to stay informed, inspired, and empowered on your journey to better health!
Disclaimer: The content provided on this channel is for educational and informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized care.
We mean it when we say that do this daily for good sex! Kegel exercises can be done in less than 20 minutes a day and the results can be seen by you within a few weeks:
✅ Improves sex quality
✅ Enhance vaginal lubrication
✅ Helps with early ejaculation issues
✅ Improves bladder control
and the benefits go on! Hear from an expert on why these exercises are a must have in your fitness and sexual health routine.
