Want to build a simple pelvic floor workout routine at home? Try this 5-step Kegel exercise progression and follow the moves in order.
Start with 100 Butterfly Taps, then progress to 100 Kegel Bridges, 100 Diamond Push-Ups, and 100 Kneeling Hip Thrusts. Finish with relaxed exhale breathing to help your body cool down and release tension.
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