Kegels are not the enemy.
But “just do Kegels” is not always the complete answer for leaks, urgency, or prolapse pressure.
Your pelvic floor works together with your breath, core, posture, pressure habits, bladder and bowel habits, movement, and your ability to release tension.
Sometimes strengthening matters.
But if you’ve been doing Kegels for months and still feel stuck, your body may need a more complete approach.
Share this with someone who’s been told to “just do more Kegels,” and subscribe for more pelvic health education.
#Shorts #PelvicFloor #BladderLeaks
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