Category: Videos

Kegel exercises for women after delivery #shorts#fithealthylife

Hi Friends
Welcome to my channel. In this video i am going to tell you about the Kegel exercises which helps the women after delivery of baby getting into shape.

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#fit healthy life
#shorts
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#shortsvideo
#weightlossworkout

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.
I am not any professional, please consult your doctor if any concern related to product, health, or any exercises. Honesty is the key on my channel , thank you for supporting me !

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Struggling with foot pain that won’t go away? Give these plantar fasciitis exercises a try to ditch the foot pain fast. These foot stretches & strengthening exercises are key and making sure to look further up the chain like at your hip or pelvic floor. The foot and pelvic floor are connected in a number of different ways. So if it seems that nagging pain doesn’t go away with the typical stretching time to look elsewhere for the root cause.

If you want to learn more about this connection for lasting results click here

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FREE Pelvic Floor & Core Challenge:

ReWire Your Core & Pelvic Floor:

Join the Collective:

My Fav Products:

Namaste
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Let’s get pain free:
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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🌟 Pranicura cream – hemorrhoids, anal fissure, anal itching treatment:

😷 Dr. Chung is offering 💻 video consultations to everyone! This is Your time to tell your story and give additional information to help Dr. Chung give some recommendations to help you with your bottom end issues.
If interested, please email: YourFriendlyProctologist@gmail.com

❤️ I wanted to provide a place where you can easily gather supplies that will help you to better deal and heal your problem. I really appreciate you clicking on the links. Your support will help to grow this channel!

Stool softening:
Colace stool softener (100ct):
Colace stool softener (400ct):
Miralax laxative powder:

Skin care:
Desitin barrier cream:
Calmoseptine barrier cream:
Dove hypoallergenic liquid soap:

Moist wipes:
Honest baby wipes:

Hemorrhoid care:
PreparationH cream max strength:
Tucks pads:
PreparationH with lidocaine:
Recticare 5% cream:

Wound care supplies:
4×4 gauze pads:
Paper tape for skin:
Blue disposable underpad:

👋 Check out my second Youtube channel: Healthcare Journey!
Here I discuss medical education, healthcare, and building your own practice! Thanks for clicking on the link below.

☎️ Dr. Albert Chung’s office info:
Phone: 714-988-8690
Fax: 714-988-2235
Email: service@CRSurgeryOC.com
Website:

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Albert Chung, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Are you looking for postpartum exercises to help get your body back? This video is for you! These exercises are safe and effective for women who have just given birth. After watching this video, you’ll know what to do to start recovering from childbirth and getting your body back to its pre-pregnancy state.

I would highly recommend seeing the introduction video first before starting Phase 0

Welcome to phase 0, the exercises you would do right after delivery. These are isometric contraction exercises for the core and pelvic floor, and you can start these exercises immediately after delivery. If you have had a complication during delivery, ask your doctor before doing these exercises. Keep getting stronger, and when you are ready, move to Phase 1.

Timestamps:
0:00 – Introduction
0:30 – Postpartum exercises you can do right after delivery overview
0:55 – How to perform the Exercises
1:00 – Isometric contraction of the core exercise
2:53 – “Hut” Exercise
3:37 – Kegel exercise
5:05 – Outro

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How to exercise:
Why exercise:

🌟 Pranicura cream – hemorrhoids, anal fissure, anal itching treatment:

😷 Dr. Chung is offering 💻 video consultations to everyone! This is Your time to tell your story and give additional information to help Dr. Chung give some recommendations to help you with your bottom end issues.
If interested, please email: YourFriendlyProctologist@gmail.com

❤️ I wanted to provide a place where you can easily gather supplies that will help you to better deal and heal your problem. I really appreciate you clicking on the links. Your support will help to grow this channel!

Stool softening:
Colace stool softener (100ct):
Colace stool softener (400ct):
Miralax laxative powder:

Skin care:
Desitin barrier cream:
Calmoseptine barrier cream:
Dove hypoallergenic liquid soap:

Moist wipes:
Honest baby wipes:

Hemorrhoid care:
PreparationH cream max strength:
Tucks pads:
PreparationH with lidocaine:
Recticare 5% cream:

Wound care supplies:
4×4 gauze pads:
Paper tape for skin:
Blue disposable underpad:

👋 Check out my second Youtube channel: Healthcare Journey!
Here I discuss medical education, healthcare, and building your own practice! Thanks for clicking on the link below.

☎️ Dr. Albert Chung’s office info:
Phone: 714-988-8690
Fax: 714-988-2235
Email: service@CRSurgeryOC.com
Website:

✅ Please read my reviews on Google.com and Yelp.com!

📸 Visit me on Social Media:
Facebook:
Instagram:

DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Albert Chung, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Kagel exercise and pracrice version
Do this workout for healthy lifestyle 🦵🦵
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exercises where you will get full information about my secret 100% natural weight loss solutions

We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️

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Do this 2 minutes Kegel exercises at home daily to help you last longer in bed #kegel #lastlongerinbed #michaelpenka #tips #usa #best #ireland #america #fitnessmotivation #fitness #homeworkout #homeexercise #fit #cure #pelvicfloorexercises

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Is your pelvic floor too tight? You’re probably struggling with these:
-peeing when you sneeze, laugh, run, or jump
-constantly running to the bathroom
-tailbone, hip, butt pain

Time to take a look at your pelvic floor. Learning how to lengthen, relax, and coordinate with your pelvic floor is key. It all starts with your breathing.

MORE RESOURCES:
Pelvic Floor Playbook:

My Fav Products:

FREE Pelvic Floor & Core Challenge:

Join the Collective:
Namaste
____________

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