Category: Videos

Urinary Incontinence – My Story and Tips!



Jessica Valant, physical therapist and Pilates teacher, shares with you her own journey with urinary incontinence. You’ll learn tips you can start today to help decrease and eliminate urinary incontinence symptoms such as stress and urge incontinence.

➡️ Pelvic floor exercises –

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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Pelvic Floor and Kegel's Exercises during pregnancy



The role and importance of pelvic floor muscles’ exercises during and after pregnancy. The basic awareness and knowledge. Prenatal fitness needs to include some basic pelvic floor work.
Body Belly Baby Pelvic Floor Exhale Exercise tones and relaxes this group of muscles combined with the breathing cycle.
During pregnancy, the pelvic floor is under a lot of stress and strain. It tends to weaken, stretch and sometimes does not fully perform its supporting role. Weight gain during pregnancy, gravity together with the effect of the hormone relaxin impact the pelvic floor and sometimes lead to some mild incontinence. It is is important to create awareness and prevention early on. This video aims to do that.

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