Category: Videos

PREGNANCY + POSTPARTUM EXERCISE FOR A HEALTHY PELVIC FLOOR | Your pelvic floor during pregnancy and during your postpartum recovery is too important to overlook. Pelvic floor exercises after birth are not limited to Kegels as many women believe. Pelvic floor exercises are so important during pregnancy when approaching labor and birth, preparing for postpartum, and during your recovery after birth. This video walks you through how to strengthen a weak pelvic floor to achieve a healthy and balanced pelvic floor.

These exercises and movements are perfect to start off with as a pelvic floor workout whether you’re pregnant and looking for safe exercise during pregnancy or wanting postpartum pelvic floor exercises. These movements should not replace being seen by a professional who can provide pelvic floor physiotherapy for optimal results for pelvic floor recovery.

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PREGNANCY MUST HAVES
• BIRTH BALL –
• MEGAFOOD BABY AND ME PRENATAL –
• GINGER CHEWS FOR NAUSEA –
All my PREGNANCY Must Haves –

POSTPARTUM MUST HAVES
• NURSING PADS & GEL PADS –
• TUCKS WICH HAZEL PADS –
• NURSING BRAS –
All my POSTPARTUM Essentials –

BABY FAVES
• HATCH BABY SOUND MACHINE –
• DIAPER BACKPACK –
• THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) –
All my BABY FAVES –

BREASTFEEDING GO-TO’s
• LEGENDAIRY MILK LACTATION SUPPLEMENTS –
• LANOLIN –
• LACTATION BITES –
All my BREASTFEEDING Go-To’s –

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at

#BuiltToBirth

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Postpartum kegel exercises and belly fat || How to lose belly fat || how to loss weight fast || weight loss for exercise || Weight loss workout || belly fat exercise || belly fat exercise

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Pelvic Floor Trainer, Kegel Exerciser For Postpartum Rehabilitation, Ergonomic Design, Conductive Pelvic Reduction

Effective Hip Trainer: This Kegel Exerciser aims to help you achieve a nice buttock meanwhile having a healthy and firm pelvis. You can fully exercise your pelvis and buttocks muscles by using it.
κKegel Exercise Training Machine: Kegel Exercise is a simple pelvic floor muscle exercise that can strengthen the muscles of the pelvic floor, which is helpful to reduce urinary incontinence (especially after childbirth). This Hip Trainer can help you train more easier.
κMultiple Purpose: Stick to 2-3 sets per day to beautify your hips, bladder control, and change your sedentary posture. The Kegel Exerciser can activate the buttocks muscle group in a short time, ideal for sedentary and postpartum women.
κNo Sponge Noise: This Kegel Exerciser has an improved built-in spring, which is not easy to deform, has good resistance, and has no creaking noise. It will be a satisfying piece of training gear.
κErgonomically Designed: The hip trainer buttocks lifting is ergonomically designed to match the pelvic floor muscles and tighten the hips while activating your thigh adductor and gluteus maximus muscles, making buttocks and lower limbs more flexible, pelvic floor strengthened, and enhancing intimacy.

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Have you tried the “baby hug, baby loft”?! Think of hugging your baby with your abdominals as you exhale so you can coordinate your deep core and strengthen your pelvic floor! If you really need that extra support, try your exercise while wearing tummytape!
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tummytape provides a comfortable, safe, drug-free alternative to help ease pain during pregnancy. Relieve common pregnancy and maternity aches including back discomfort, swollen feet, sciatica, and more.

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Dr. Brian Parker, sex expert for www.foreverpleasure.com describes how to use Fun Factory Smart Balls for kegel exercises. Smart Balls are the quitest love balls in the world!!! Their patented design features duo tone balls that can be used during sex or for Kegel exercises. The balls are made from elastomer, which is hypoallergenic, safe for the skin, and easy to clean. The best duo tone balls on the market!

Find Smart Balls at www.foreverpleasure.com.

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The journey of prostate surgery doesn’t end once you leave the hospital. Pelvic health expert Melinda Fontaine is here to give her top tips on how to best recover from a Radical Prostatectomy.

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About Stephanie Prendergast
Melinda is a native of Concord, California. Melinda earned her bachelor’s degree in exercise biology from UC Davis and her doctorate in physical therapy from Simmons College in Boston. She enjoys working with children and adults of all ages, and she believes in listening to a person’s whole story when making a treatment plan.

About The Pelvic Health and Rehabilitation Center:
PHRC is the leading physical therapy center for patients experiencing pelvic pain. At PHRC our advanced pelvic floor training allows us to integrate pelvic floor and pelvic girdle physiology to help the person function better as a whole. The benefit of our focus is that it has allowed us to establish a deep well of experience that we are able to draw from when treating this complex part of the body.

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Tired of being told just do more kegels & you’ll be fine? Want to stop peeing when you sneeze or jump? It’s learning how your core & pelvic floor work together as a system, managing your abdominal pressure, which all starts with breathing and positioning. When there is too much abdominal pressure, leaks, pains, prolapse, ab separation can happen. There are so any other ways to build a strong core & pelvic floor than kegels, which can make things worse, especially if your pelvic floor is already too tight.

To dive deeper and learn how to transform your core & pelvic floor to stop leaks & pains click here

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