Tag: video

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Kegel Exercises for Postpartum Recovery 💪👶 #shorts #exercise #KegelExercises #NewMomLife

✨ New moms! Strengthen your pelvic muscles with these simple Kegel exercises to aid in your postpartum recovery. 💪👶 Quick, easy, and can be done anywhere! 🌸 Your body has done something amazing—let’s help it bounce back strong! 💖

👉 Watch, follow along, and see the difference! 🏋️‍♀️

#PostpartumRecovery #KegelExercises #NewMomLife #PelvicFloorStrength #MomTips #BodyAfterBaby #exercise #sports #uniquehealthtips #viralvideo #ytshorts #weightloss #weightlosstips #motivation #fatloss #fitnessgoals

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Not sure how and where to focus your pelvic floor exercises for best results?
Enna Pelvic Ball has a weighted diamond ball inside that vibrates to give you a clear indication where your pelvic floor contraction should be focused whilst following NHS recommended protocol for pelvic floor exercises.
Learn more here:

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Cardio and Kegel exercises are both beneficial for your health, but they serve different purposes. Combining these two types of exercises can help you achieve your fitness goals, including losing fat in the pubic area. Here’s how you can incorporate both into your routine:

### Cardio Exercises
Cardio exercises are effective for burning calories and reducing overall body fat, which includes the pubic area. Some effective cardio exercises are:

1. **Running or Jogging**: A great way to burn calories and improve cardiovascular health.
2. **Cycling**: Whether stationary or outdoor, cycling is excellent for burning fat.
3. **Swimming**: A full-body workout that’s gentle on the joints and effective for burning calories.
4. **Jump Rope**: A high-intensity cardio workout that can be done almost anywhere.
5. **High-Intensity Interval Training (HIIT)**: Short bursts of intense exercise followed by brief rest periods.

### Kegel Exercises
Kegel exercises strengthen the pelvic floor muscles, which can improve bladder control and sexual health. While Kegel exercises don’t directly burn fat, they can improve muscle tone in the pelvic area. Here’s how to do Kegel exercises:

1. **Identify the Right Muscles**: To locate your pelvic floor muscles, try stopping urination midstream. These are the muscles you want to strengthen.
2. **Contract the Muscles**: Tighten your pelvic floor muscles and hold the contraction for five seconds.
3. **Release**: Relax the muscles for five seconds.
4. **Repeat**: Aim for 10-15 repetitions three times a day.

### Combining Cardio and Kegel Exercises
To lose fat in the pubic area, you need a combination of overall fat loss through cardio exercises and muscle strengthening through Kegel exercises. Here’s a sample routine:

1. **Warm-up**: Start with a 5-10 minute warm-up, such as brisk walking or light jogging.
2. **Cardio Session**: Perform 30-45 minutes of your chosen cardio exercise (running, cycling, etc.).
3. **Cool Down**: Follow with a 5-10 minute cool-down, such as walking and stretching.
4. **Kegel Exercises**: Finish your workout with a set of Kegel exercises.

### Additional Tips
– **Healthy Diet**: Combine your exercise routine with a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support weight loss.
– **Hydration**: Drink plenty of water throughout the day to stay hydrated.
– **Consistency**: Regular exercise and a healthy diet are key to seeing results.

### Summary
While Kegel exercises alone won’t reduce fat in the pubic area, they are excellent for strengthening pelvic muscles. Combined with regular cardio workouts and a healthy diet, you can achieve overall fat loss, including in the pubic area. Stay consistent and patient, as results take time.

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yoga and stretch : pelvic floor exercise : Kegel Exercise : abs workout at home

#kegel #kegelworkout #pelvicmuscles #streching #morningstretch #yoga #abs #absworkout

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आज के The Ranveer Show हिंदी के इस 319th Episode में हमारे साथ हैं Dr. Swati Allahbadia, जो एक जाने-माने gynecologist हैं। इस podcast में हम बात करेंगे menopause, महिलाओं की सेहत, और lifestyle से जुड़ी health challenges के बारे में।

Dr. Swati Allahbadia ने insights साझा किए हैं कि कैसे आजकल early menopause के मामले बढ़ रहे हैं, खासकर उन महिलाओं में जो smoking करती हैं। साथ ही, वह इस पर भी चर्चा करती हैं कि भारत में blood pressure और diabetes treatment को लेकर आमतौर पर लोग लापरवाही क्यों बरतते हैं और यह कैसे misunderstandings पैदा करता है।

इस conversation में हमने जाना कि कैसे women अक्सर दूसरों की देखभाल में खुद की health को नजरअंदाज कर देती हैं और क्यों self-care उनके लिए बेहद ज़रूरी है। Hormonal health और mental well-being का सही ख्याल रखने से ही वे अपने परिवार का अच्छे से ध्यान रख पाती हैं।

इस Hindi Podcast को सुनकर आपको menopause, hormonal balance, और women’s health के practical aspects पर गहरी जानकारी मिलेगी।

ऐसे ही और भी insightful episodes देखने के लिए जुड़े रहिए आपके favourite BeerBiceps Hindi Channel – Ranveer Allahbadia के साथ।

(00:00) – Episode की शुरुआत
(04:58) – New Studio की बातें
(05:22) – Life of a Women और उनकी Journey
(06:46) – Pre-Menopause के Effects
(13:04) – Estrogen Secretion और इसके Impacts
(15:26) – Emotional Effects of Menopause
(19:39) – Protein Deficiency in Indian Diets
(22:29) – Menopause में इन 3 चीज़ों का ध्यान रखना ज़रूरी
(27:55) – Kegels Exercise का महत्व
(35:54) – Day-to-Day Exercises के Benefits
(39:41) – General Recommendations for Women’s Health
(40:21) – क्या हर Woman को Hysterectomy कराना ज़रूरी है?
(43:54) – Diabetes और Thyroid Checkup का महत्व
(45:05) – Treatment में Women द्वारा की गई Common Mistakes
(48:04) – Menopause में Anxiety Attacks और Depression
(49:44) – Hormone Replacement Therapy की Cost
(50:49) – Gynac द्वारा General Advice
(53:51) – Women में Common Misconceptions
(54:42) – Episode का अंत

#gynecology #menopause

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जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।

हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.

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