Why you should do Kegel Exercises | Benefits | How to do Pelvic Floor Muscle Exercises



The perks of doing Kegel exercises go beyond controlling when you pee. But that was my primary motivation to get started with kegeling during my pregnancy.

In today’s video, I’ll go over who discovered Kegel exercises, what are the benefits, how to do it properly, what are the muscles involved, and, I’ll also share how my life is better with Kegel exercises, and why you should do it as well.

Kegel exercises | benefits of kegel exercises | Pelvic floor muscle exercises | Kegeling | How to do Pelvic Floor Muscle Exercises

#loquaciouslucy

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Link to my blog post Why you should do Kegel Exercises:

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RESEARCH AND SOURCES FOR THIS VIDEO:

Kegel exercises: A how-to guide for women:

Step-by-step guide to performing Kegel exercises:

Treating Incontinence in Women: Special Therapies:

11 Best Kegel And Ben Wa Balls For A Strong, Tight Vagina:

Arnold Kegel: The Man Behind the Movement:

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Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights



– Learn beginner Kegel Exercise Techniques from Amanda Olson, DPT, PRPC – an expert at women’s health who treats urinary incontinence, pelvic organ prolapse, & other pelvic floor muscle conditions regularly in the clinic.

This video is perfect for you if you are finding the lightest weights to be too challenging. The techniques here will allow you to build up a base level of strength in order to hold the lightest weight and progress through the kegel exercise program.

Intimate Rose Kegel Weights –

Watch this video on the Intimate Rose website:

Intimate Rose Facebook Page:

Instagram:

For related videos see:
-Kegels for athletes:
-What are the pelvic floor muscles?
-What are the pelvic floor muscles

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Kegel Exercises Can Help Stress Incontinence



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Dr. Katherine Cameron, Board Certified Urologist, explains how kegel exercises work to help individuals with stress incontinence.

Here is the link of the full show this segment came from.

For more information on your health and well-being from The Dr. Bob Show go to any of the links below.

Y O U T U B E C H A N N E L

F A C E B O O K

T W I T T E R

W E B S I T E

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Advanced Kegel Exercises for Added Resistance



– Learn advanced Kegel Exercise Techniques from Amanda Olson, DPT, PRPC – an expert at women’s health who treats urinary incontinence, pelvic organ prolapse, & other pelvic floor muscle conditions regularly in the clinic.

This video is perfect for you if you are finding the heavier weights to be too easy. The techniques here will allow you to keep progressing when you are able to hold the dark purple weights for more than 15 minutes.

Watch this video on the Intimate Rose website:

Visit our website and learn more about our products at

Intimate Rose Facebook Page:

Instagram:

See related videos:
-Kegels for athletes
-How to use the Intimate Rose Kegel System

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Should I Tighten My Ab Muscles When Doing Kegel Exercises? – Intimate Rose



Pelvic Rehabilitation Physical Therapist Amanda Olson explains how to avoid using your abdominal muscles when performing kegel exercises using the Intimate Rose Vaginal Weights.

Stop urinary incontinence, tighten your vagina muscles, reduce vaginal prolapse, and have better sex with Intimate Rose Kegel Exercise Weights. Shop now at

Visit our website and learn more about our products at

Intimate Rose Facebook Page:

Instagram:

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