Learn how to use pelvic floor exercises (Kegels) to prevent urine leakage when you stand up. This is a functional exercise video where we explore pelvic floor exercises (Kegels) to prevent leakage when standing up and sitting down. Make sure to try the Basic pelvic floor exercises before moving to the Functional exercises. Enhancing the connection between your brain and pelvic floor is a first step. Getting your pelvic floor muscles activating properly while building strength, endurance and the ability to do fast contractions is the second step. By practicing these standing and sitting Kegels, you will help reduce episodes of leaking in a functional way.
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๐ง LEARN ABOUT PELVIC FLOOR DYSFUNCTION ๐ง
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
๐๐ผ Pelvic Floor Dysfunction –
๐๐ผ Incontinence –
๐๐ผ Pelvic Organ Prolapse –
๐๐ผ Pelvic Pain –
๐๐ผ Vaginismus & Dyspareunia –
๐๐ผ Fecal Incontinence –
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Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
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