Kegel exercises help strengthen the pelvic floor muscles, support the core, and improve bladder control. These simple movements are especially helpful for women after pregnancy or childbirth to rebuild pelvic strength and stability.
In this routine you focus on:
• Activating pelvic floor muscles
• Engaging the rectus abdominis
• Controlled pelvic contractions
Doing these exercises regularly can improve core stability, reduce pelvic weakness, and support overall lower body strength. Start slow, focus on proper contraction, and stay consistent for the best results.
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