๐งโโ๏ธ Kegel Exercises are one of the best ways to strengthen your pelvic floor โ but are you doing them right?
In this detailed video, Dr. Ragini Agrawal, leading gynecologist and women’s health expert, explains:
๐น What are Kegel exercises
๐น Who should do them โ and who should AVOID them
๐น When to start doing Kegels (postpartum, urine leakage, etc.)
๐น How to do Kegel exercises correctly โ with simple steps
๐น Benefits for bladder control, intimacy, and recovery after delivery
๐ก Watch till the end to know the DOs & DON’Ts of Kegels and how to build a healthy routine.
#DrRaginiAgrawal #KegelExercise #PelvicFloorStrength #PostpartumCare #UrinaryIncontinence #WomensHealth #BladderHealth #GynaecologistIndia #PelvicFloorExercises #FitnessForWomen #ReproductiveHealth
๐ Connect with us on social media:
Dr. Ragini Agrawal โจ Senior Obstetrician & Gynecologist | Laparoscopic & Hysteroscopic Surgeon | Cosmetic & Laser Gynecology Specialist | Urogynecologist & Pelvic Reconstruction Expert | Female Sexual Health & Menopause Specialist.
Call : +91 70654 65050 ๐
Your support fuels our passion for medical education! Let’s make a difference, one click at a time. ๐ #MedicalEducation #WomenHealth #IVFExploration #drraginiAgrawal #WomensHealth #Gynaecology #FemaleEmpowerment #Healthcare #drraginiAgrawal #her_life_Mattres #gynecologist #Adolescent_to_Menopause #WomensHealth
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