Kegel Exercise Kab Tak Karni Cahiye? | Kitne Dino Mein Asar Dikhai Deta Hai?



How To Treat Piles (Fissure & Fistula) at Home | Step-by-Step Kegel Exercise Tutorial (Sitz Bath) | Kegel Exercise Kaise Karein? | Step by Step Kegel Exercise for Piles & Fissure

Kya aap piles, fissure ya pelvic floor ki kamzori se pareshan hain?
Ya aap confused hain ki Kegel exercise kaise ki jaati hai, aur kya yeh piles aur fissure mein faydemand hoti hai? ๐Ÿค”

๐Ÿ“Œ Iss video mein aapko milega:

โœ… Kegel Exercise kya hoti hai
โœ… Pelvic Floor Muscles ka role kya hai
โœ… Step by step kaise karein Kegel Exercise
โœ… Kegel Exercise se kitne din mein result milta hai
โœ… Kin logon ko Kegel Exercise karni chahiye

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๐Ÿ’ŠMumbai clinic appointment:
โ˜Ž Online consultation:
๐ŸฅMumbai Clinic Address – SurgiSafe Clinic –

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Hi, I am Dr. Vishal Tomar. I am a General Surgeon specialising in Bariatric Surgery and Proctology. I love to educate about Weightloss, Diet and Lifestyle habits backed by science and medical knowledge relevant to common man.

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Connect With Dr. Vishal Tomar

๐Ÿ“ž: +91-9156408259
๐Ÿ“ง: openconsultonline@gmail.com
๐Ÿ‘จโ€โš•๏ธ:
๐ŸŽฅ:
๐ŸคณInstagram:

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All the information shared on this channel are general guidelines simplified for easy understanding by non-medical audience. It does not replace an actual consultation with a real doctor in person.

Please do not self medicate or ask for prescription drugs without getting examined or consulted by a relevant specialist.

Aggression towards healthcare professionals is a big moral offence, not to mention a serious crime as well. They are the only people whose job is to be on your side in the time of illness.

#KegelExercise #PilesRelief #FissureTreatment #PelvicFloorHealth #DrVishalTomar #MedicalHindi #HealthEducation #PelvicHealth

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