🤔 What should a Kegel look like?
Did you know that if you’re doing a Kegel correctly, no one should be able to tell? It’s a subtle movement focused solely on your pelvic floor muscles.
Here are some common “cheats” people accidentally use when trying to Kegel:
1️⃣ Over-squeezing the butt muscles (glutes) 🍑
2️⃣ Over-squeezing the inner thighs (adductors)
If you find yourself activating these muscles, take a moment to refocus. Isolate your contraction to the pelvic floor muscles themselves—think of a gentle lift and squeeze deep inside.
💡 A proper Kegel is all about precision, not power! 💬 Save this for your pelvic floor practice and share it with a friend who could use these tips.
#KegelTips #PelvicHealth #PelvicPT #LegacyPhysicalTherapySTL #PelvicFloorTherapySTL #Kegels #PelvicPhysicalTherapy #STLMoms
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