Category: Videos

#KokoHayashi #KokoFaceYoga #FaceYoga

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smile@kokofaceyoga.com
(For exercise questions, please ask AI Koko and/or consider taking my private sessions.

What is Koko Face Yoga?
Koko Face Yoga is a great natural solution to regain your youthful appearance, a.k.a. a natural alternative to Botox or plastic surgery! We wake up sleeping facial muscles in the face to lift up the skin and relax over-working facial muscles for wrinkle reduction.

– Voted #1 Popular Yoga Class at The Yoga Expo Los Angeles
– Has taught celebrity clients such as Kim Kardashian (Kim even tweeted saying “pretty legit”!)
– Featured at “America’s Got Talent”, “Shark Tank”, “Good Morning America”, Steve Harvey Show and more!

Medical Doctors that I have collaborated with:
Dr. Mike Mew from MEWING, Dr. Patel at California Skin Institute, Dr. Yoko at Dr. Yoko Beauty Terrace Clinic, Dr. Afzali at Lifetime Dental Dr. Carolyn at Hawaii Natural Medicine, Dr. Mona at Holistic Integrated Dental Medicine and more!

My Media Appearance:
America’s Got Talent, Steve Harvey Show, Shark Tank, Keeping Up With The Kardashians, Good Morning America, Magic for Humans (Netflix), Pop Sugar, ELLE, Vogue, Fox News, CBS Morning News, InStyle, Little Women LA, Access Hollywood, KTLA Morning News, KUSI Morning News, and more!

Brands that I have collaborated with:
Olay, Drunk Elephant, ipsy, Athleta, Popsugar, HUM Nutrition, Lorna Jane, and more!

What is Face Posture?
In addition to the exercises, I HIGHLY focus on the importance of moving the facial muscles properly for daily facial activities, such as resting the face, drinking, eating, smiling, yawning, etc, because face exercises are important and effective, but they are done in a short time. In general, you should be doing the exercises only 3-5 minutes per day. So if you are unfavorably moving the muscles for your daily facial activities, you won’t see good results.

What are the 2 kinds of facial muscles?
For example, every time you raise your eyebrows and forehead up, the muscles remember the motion and show as lines (muscle memory). Every time you squint and cause 11th lines between eyebrows, they stay there even when you are not squinting. They are some overworking muscle examples. The other muscles are categorized as sleeping muscles, which means that they just start sagging with age and gravity. For example, the eye area, cheeks, and neck muscles are sitting there and unless you strategically, and consciously work out, they start sagging and cause unnecessary wrinkles.

How old am I?
45 years old as of 2024 April (born in 1979 March 10th)

How did I get interested in Face Yoga?
At the age of 27, I was advised to add an implant by a doctor, so did it, because the doctor told me that it could be easily removed if I didn’t like it. Unfortunately, the chin got distorted and I didn’t like it, so obviously had it removed, but the chin has never been the same as before. It is distorted to the side (asymmetrical chin), which made me realize that I should have pursued more natural alternatives such as Face Yoga!

Any questions?
I really appreciate your comments and read all of them, but cannot answer them. So if you want to be answered by us, please email smile@kokofaceyoga.com
AI Koko is a great way to find answers too. If the robot cannot answer, we will answer. Arigato!

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#kegel execrise #pelvic floor #kegel
Kegel Exercise Plan: Strengthen Your Pelvic Floor in 7 Days
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Exercise for Varicocele | Yoga for Varicocele | Varicocele Exercise at Home | Yoga and Kegel Exercise to Treat Varicocele in Hindi | Varicocele Natural Treatment in hindi #varicocele #varicocelekailaj #maleinfertilitytreatment #lowspermcount

In this video i have discussed about some exercise to cure all kind of mans problem, share this video as max as possible.

Keywords
shighrapatan ka ilaj
premature ejection problem solution
shighrapatan kya hota hai in hindi
premature ejaculation treatment
varicocele ka ilaj
Erectile dysfunction ka ilaj

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Varicocele के घरेलु उपाय-

Low Sperm Count होने के बावजूद Conceive कैसे करें-

If you liked the video, please like, share, and subscribe :
We Upload videos every week.

If you are facing male infertility or any other disease-related problems, feel free to Consult the team of doctors at Bharat Homeopathy.

Get consultation.
Call us at +91-8448284860
Address: A-517, Sushant Lok Phase I, Sector 28 Near Iffco Chowk Metro Station, Gurugram – 122022

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Kegel Exercises For Women How To Lose Belly Fat

#kegelexercises #kegelexercisesforwomen #losebellyfat #stomach #weightloss #yoga #exercise #fatloss #postpartum #health #pelvicmuscles

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Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. 👉

Pelvic floor issues like bladder leaks, urgency, or prolapse can be frustrating and often embarrassing for women, especially those over 40. In this video, I share the top three pelvic floor exercises to help address these problems, focusing on more than just Kegel exercises.

Many women struggle with tightness, muscle imbalance, or weak pelvic floor muscles, which can worsen these symptoms. Pilates-based exercises not only strengthen the core but also help release and lengthen these muscles, creating a more balanced and effective approach to pelvic floor health.

I’ll guide you through stretches and gentle movements designed to activate and relax the pelvic floor, providing relief from symptoms and promoting long-term healing. If you’re experiencing pelvic floor dysfunction or simply want to strengthen your core, these exercises are a great place to start.

*Here’s what you will learn:*
00:00 3 Best Exercises for the Pelvic Floor
00:54 Why Pelvic Floor Health Matters
02:45 EXERCISE 1: Inner Thigh Stretch
03:46 EXERCISE 2: Cat/Cow
04:42 EXERCISE 3: Pelvic Floor Contractions
06:50 Recap

*Watch These Videos Next:*
5 Essential Pelvic Floor Exercises Every Woman Should Do: Boost Your Health & Prevent Issues
Pilates for Pelvic Floor: Can It Really Strengthen Your Core?

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*DISCLAIMER:* _Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions._

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Pelvic Floor Muscles Incontinence and Prolapse 5 Awesome Ball Pilates Exercises
Another day, another gentle progression, this time with the BALL

To Join my NEW course for Pelvic Floor Health that that i am Launching click the link below ⬇️

Do you want to learn more from me? Join me, as i re-open my The Back Master Class perfect for any beginners out there.

⏩Join The Early Bird Waitlist ►
This is Abother Pelvic FLoor exercises thay you Can Do if you Dont have a Ball and uoi can ise any wall in your home

Looking after your pelvic floor is important for all women – especially mums – and it is surprisingly easy to do once you understand how to do it.

It’s no surprise that the pelvic floor is often compromised after pregnancy, but the good news is that there are plenty of things you can do to improve its function as well as avoid incontinence and vaginal prolapse

It is also vital that you optimise your pelvic floor recovery and strength before overloading it with other exercise. It can take months for these important muscles to redevelop their strength post-baby, so remember to take it easy.

As I discussed Day 1 I introduced how to perform printing technique, and if you haven’t please do Day 1 first to fully comprehend the importance of this vital technique in order to engage our pelvic floor muscles and deep core muscles perfect for Beginners with weak abdominal muscles even with hernia it is perfectly safe and effectively.

⏩Day 1 Absolute Beginner Printing Technique

⏩Day 2 Printing Technique with Pillow

⏩Day 3 Why Pelvic Floor Dysfunction Happens and What are the Symptoms?

⏩Day 4 Absolute Beginners Pilates For Pelvic Floor Dysfunction with the Ball

⏩Day 5 Absolute Beginners Pilates Kneeling Progression For Weak Pelvic Floor and for Bladder Control

A lot of people have asked me in the past few weeks when will I re-open my online course and there are a lot of you asking me about Pelvic floor. Health.

But you have all kept on asking…

And there are so many of you who want to break free from the vicious cycle of back pain , pelvic floor weakness, or pain, , tightness, and weak core

Whether it’s by pregnancy, weight gain, an injury, herniated discs, poor posture such as forward head or rounded shoulders posture, anterior pelvic tilt or even other conditions such as scoliosis and costochondritis to name the few.

And I don’t blame you wanting to get some relief.

Do you want to start living a life of being active again without fear of hurting yourself in order to achieve a stronger core, improve flexibility and stability of your spine, all the way from your shoulders, hands, hips all the way down to your toes?

Well, now is the best time to learn about Evidence-Based at Home Therapy (EBHT Method).

⏩PLEASE WATCH VIDEO 1 ► What is Evidence Based At Home Therapy Method?
⏩PLEASE WATCH VIDEO 2 ► What is Neutral Spine and How to Achieve Back Free of Pain?

⏩PLEASE WATCH VIDEO 3 ► How to Perform Core Engagement and Benefits of Mind Body Awareness To Back Healing?

⏩PLEASE WATCH VIDEO 4 ► How to Implement Evidence Based At Home Therapy To Regain Life Without Back Pain?

⏩ PLEASE WATCH VIDEO 5 ► Actual Case Studies of Evidence Based At Home Therapy Method

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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
#pilates #PelvicFloorDysfunctionSupport #PelvicFloorMusclesUtilizingaBall

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The 6 BEST EXERCISES to REDUCE PROSTATE ENLARGEMENT

Are you tired of frequent trips to the bathroom disrupting your nights? Discover the 6 BEST EXERCISES to REDUCE PROSTATE ENLARGEMENT Naturally at Home and take control of your health! These simple yet effective movements target the pelvic floor muscles, improve blood circulation, and reduce inflammation to promote a healthier prostate. From Pelvic Lifts and Lunges to Kegel Exercises and Yoga Stretches, each exercise is designed to improve bladder control, enhance hormonal balance, and boost overall well-being. This guide walks you through each step with easy-to-follow instructions and tips, making these exercises perfect for any fitness level. Whether you’re managing prostate health or seeking a better quality of life, these exercises can help you regain comfort and confidence. Watch till the end for a special bonus tip to maximize your results. Start today and experience the benefits of these life-changing exercises for prostate health!

Hashtags #ProstateHealth #ExerciseForMen #ProstateCare #HealthyLiving #MenWellness #NaturalRemedies #FitnessForMen #PelvicHealth #ProstateSupport #HomeWorkout

Disclaimer: The materials and Information Contained on This Channel are provided for General and Educational Purposes only and therefore are no substitute for informed medical Advice or Treatment. Please Consult a Medical Doctor to seek treatment for any illnesses or medical concerns you may have. Thanks For watching Video

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