Do you want to workout but have no time because you take care of your kids 24/7?🙋♀️P.110
OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️
AND STOP the KEGELS and CRINCHES AND START the functional exercise! Most people don’t need these but actually stretching + functional exercise instead!🤯
High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅
If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️
There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️
So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again pp!
I’m 11 months post VBAC with my second here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my pregnancy!⬇️
In video doing modified side plank on elbow + clams 8-12 reps x 1-3 sets🔥
Want to learn how to incorporate functional
exercises into your day?!🙋♀️⬇️⬇️⬇️
CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and PP mamas! All you need is 5-15 min a day at home!🔥
If you aren’t pregnant but want to start taking care of your pelvic floor and core, checkout The Belly Whisperer® Method🔥
Email me to find out which program is right for you!
-The Belly Whisperer
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