✨ Pelvic organ prolapse? Let’s do this together, woman to woman. 🫂🤍
5 gentle exercises against the wall — one round, 4 minutes!
If you’ve ever felt that “heavy” feeling down there, leaked when you sneezed, or thought “why does my body feel so different?!”… I see you. 🥺🫂
You’re not alone, and you don’t have to just put up with it.
💗 Save this & try it every day or 4x a week
✨ Click JOIN my youtube memebership for my new daily classes ( life changing )
Small steps. Stronger body. Together. 🤍
Mama to mama. Woman to woman. Xo
#prolapseexercise #pelvicorganprolapse #pelvicfloorexercises #coreworkoutsforwomen #kimmyfitness
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