Recover safely after pregnancy with these 4 beginner-friendly Kegel and pelvic floor exercises. This home workout helps strengthen the pelvic floor, improve core stability, and support postpartum recovery. No equipment is required.
Benefits
✅ Strengthen Pelvic Floor Muscles
✅ Improve Core Stability
✅ Support Postpartum Recovery
✅ Beginner-Friendly Home Workout
✅ No Equipment Needed
🏋️ Routine: 3 Sets × 20 Reps for each exercise.
⚠️ If you’ve recently given birth, had surgery, or experience pain, consult your healthcare provider before starting any exercise program.
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