Tired of peeing your pants? Feel like it will NEVER go away?
You’ve been to see all the doctors, done the kegels, but nothing is changing?
😖😡😖 It’s time to take a look at how you are connecting with your pelvic floor! It’s not just a matter of doing the exercises, but how you are doing them!
Breathing specifically for your pelvic floor and then feeling the connection between the 2 is 🔑 It is all about intra-abdominal pressure management.
When we have too much pressure in our abdomen it can lead pressure, pain, prolapse, leaks, and more. Breathing is the first step in managing the pressure 💕
What did you notice with your breathing? Let me know 👇🏻
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