In this video, we explore some beginner booty exercises for a healthy pelvic floor. We learn gluteal activation techniques and some basic glute exercises that are done combined with a gentle pelvic floor contraction. Strong glutes provide a good foundation for stable hips. Building gluteal strength takes time. You should work from where you are now and with consistent steady practice your will have a strong booty.
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๐ฉ๐ผโโ๏ธ DISCLAIMER – Please read the disclaimer before trying any exercises:
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๐ง LEARN ABOUT PELVIC FLOOR DYSFUNCTION ๐ง
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
๐๐ผ Pelvic Floor Dysfunction –
๐๐ผ Incontinence –
๐๐ผ Pelvic Organ Prolapse –
๐๐ผ Pelvic Pain –
๐๐ผ Vaginismus & Dyspareunia –
๐๐ผ Fecal Incontinence –
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