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Beyond Kegel exercises!!

Still struggling with urinary leakage following prostate surgery!
Feel like you have good control of your “kegel” exercises?
Let’s try some progressions!!
#prostatecancer
#urinaryincontinence
#pelvicfloorhealth
#pelvicfloorexercises
#menshealthphysio
#pelvicfloorphysicaltherapy
#erectiledysfunction

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Hi
3 Minute Exercise To Strengthen Your Dragon
According to research, kegel exercises can improve erectile dysfunction and premature ejaculation. These are the exercises you need to know
Kegel exercises predominantly work your pelvic floor, which is a group of muscles that run from the pubic bone, at the front, to the coccyx, at the back, and also side to side between the ischial tuberosity. The pelvic floor muscles support the bladder and bowel.
The video will take you through a sequence of exercises, specifically designed to improve the functionality and strength of your pelvic floor muscles. Firstly, we will provide an overview of the anatomy and function of the pelvic floor muscles, after which we will proceed to the exercises that target these essential muscles.

📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (3-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (3-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout

“””””
The Best 4 Kegel Exercises (2023)
0:00 – Exercise 1
0:48 – Exercise 2
1:33 – Exercise 3
2:19 – Exercise 4
“””””””

#kegel
#kegelexercises
#premature_ejaculation

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*Kegel Exercises….For what Kegel exercises are Performed.|| [ Part-1]*

Our motive to create this channel is to provide “Awareness and Information” about health,diseases and their treatment.

👉For Treatment visit our clinic in Multan.

Address:- Alfareed Canal View Phase 2 Near Hashmi Canal Qasim Pur Colony , Multan.

Doctor Team:
Dr Faisal Malik PT (Punjab)
(Ex-physiotherapist at Khuwaja
Fareed Social Security Hospital)
(Ex-physiotherapist at Ali
General Hospital)
Dr Rao Ather Saeed PT (Punjab)
(Ex-physiotherapist at KPRC)
Dr Najid Hussain PT (Punjab)

Timing: 9 am to 9 pm
For appointment:
0308-5613028,
0301-6515151

#multanphysiotherapyfemale , #multanbestphysiotherapist, #bestphysiotherapycenter, #bestphysiotherapist, #bestphysiotherapistinmultan, #multangooddoctor, #drfaisalmalik #Drathersaeed #MultanPhysioClinic #Drnajidhussain

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Our motive to create this channel is to provide “Awareness and Information” about health,diseases and their treatment.

For Treatment visit our clinic in Multan.

Address: Alfareed Canal View Phase 2 Near Hashmi Canal Qasim Pur Colony , Multan.

Doctor Team:
Dr Faisal Malik PT (Punjab)
(Ex-physiotherapist at Khuwaja Fareed Social Security Hospital).
(Ex-physiotherapist at Ali General Hospital).
Dr Rao Ather Saeed PT (Punjab)
(Ex-physiotherapist at KPRC)
Dr Najid Hussain PT (Punjab)

Timing: 9 am to 9 pm
For appointment:
0308-5613028,
0301-6515151
#multanphysiotherapyfemale , #multanbestphysiotherapist, #bestphysiotherapycenter,
#bestphysiotherapist, #bestphysiotherapistinmultan, #multangooddoctor, #drfaisalmalik #Drathersaeed #MultanPhysioClinic #Drnajidhussain

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Kegel gymnastics, a technique designed to strengthen pelvic floor muscles, was invented in the late 1940s by Arnold Kegel, an American gynecology professor.
The main task of Kegel exercises is to help you to strengthen the pelvic floor muscles and strengthen the health of intimate muscles.
Do Kegel exercises with the music therapy videos and get +40% efficiency!
#kegelexercises #musictherapy #recommendations #melodyforhealth #10minute

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