Tag: video

Pelvic Floor Exercises Urine & poop problem: leakage, bladder and bowel incontinence, a frequent and sudden urge to urinate that may be difficult to control. Kegel exercises can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function.
#seniorensport #yogafitnesssportsenioren #bekkenbodem #pelvicfloor #pelvicfloorexercises #bodyfit #verade #urineleakage #kegelsforwomen #kegelworkout

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Try these at-home postpartum pelvic floor exercises with Jeenie and Sarah!

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Kegel + Core Camp, Day 15 — this routine can be used as a stand-alone core workout, or you can do it it EVERY NIGHT in addition to your regular Kegel Camp exercises. ▶️[PLEASE CLICK “SHOW MORE” 👇]

Hey FemTribe! Do your daily Kegel Camp exercises every day to experience less bladder leakage, better sex, better balance and core stability, toned hips and core, and more confidence. Start from the beginning (don’t skip around), and keep coming back for more! If you’re consistent, you’ll develop strength, coordination, and control. However, every BODY is different. If you feel any discomfort, take a break and see the notes below for resources that might be more appropriate for you at this time. Thanks for watching! ~Dr. Bri, PT, DPT

▶️ KEGEL CAMP Q&A:
▶️ KEGEL CAMP DAY 1:

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

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😳 Real talk, ladies – the pressure has to go somewhere! 😬

When you wear any clothing that cinches or squeezes you around your middle, don’t be surprised when you notice that your core or pelvic floor issues get worse. 😣

This includes jeans👖 or workout pants with a tighter waistline, shapewear, and can even include underwear with a tight waistband.

If you’ve noticed your body responding to what you wear with increased back, hip, or pelvic issues as a result , it’s definitely NOT in your head – it’s real.

Your body’s not the same body you had 20 years ago. And that’s ok! It just means you’ll need to take care of it differently if you still want to FEEL as good as you did then! 💕

👉 So, what’s a girl to do? Here are your options!

✅ Opt for flattering dress cuts to look & feel great without shapewear

✅ Size up in your pants, and/or choose bottoms that don’t squeeze your middle.

And you’ve got access to our newly-minted Holiday Gift Guide right here – – to help you choose pelvic-floor-friendly-fashion for the holidays and beyond! ⭐

#womenshealth #pelvicfloorhealth #prolapse

🙋‍♀️ We are Christina Walsh (Physical Therapist + mom of 2) and Jenn Lormand (Exercise Physiologist + mom of 3). We have more than 36 combined years of experience helping moms jump for joy without peeing their pants, ditch the back & hip issues, stop prolapse, and close their DR’s – all with no kegels, no sit-ups, and no inserting anything into your “nether-regions”! We are published medical researchers and have been featured on CBS News, along with 40+ popular podcasts.

We do it all because we’ve lived this stuff too, and we want other women to know that there’s a better way! ⭐ Tighten Your Tinkler is disrupting the current standard of care for women, with our simple and innovative approach to help all women finally feel strong & confident in their own body again. This is pelvic floor exercises like you’ve never seen before.

===== OTHER POPULAR VIDEOS =====

Your pelvic floor is NOT a magical unicorn muscle group! –

3 Things Your OB Isn’t Telling You –

Prolapse – what it is, what it feels like, what it does to your life –

Sexual Health for Women –

Our Secret Sauce that Gets Results for your Core & Pelvic Floor –

Tighten Your Tinkler | In The News –

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3 essential pelvic floor moves (None of which are Kegels) #shorts

How your hips move is essential to pelvic floor health; your deep hip muscles form part of the ‘wall’ around your pelvis, and ALL the muscles around your pelvis influence the tone and function of the limited number of muscles generally called your ‘pelvic floor’.

Here are 3 of my top hip exercises for a happy pelvic floor (and happy hips too!)

Hip Internal Rotation Block Squeezes – wake up your hip rotators!
💗Lie down with something under your head if desired
💗Bend hips & knees to 90 degrees
💗Lightly squeeze a yoga block between your thighs
💗Smoothly but with some effort (like the air is jelly) rotate your thighs in and out

Pelvic List – Stabilizes your sacrum, improves walking mechanics (walking well is KEY for your pelvic floor btw)
💗Stand on one leg on a yoga block
💗Use your standing side butt muscles to gently lift & lower your other leg by tilting your pelvis
💗This one usually takes some practice to ‘get’ – think about poking your standing hip to the side & then pulling it in
💗Make sure your low back isn’t doing this instead!

Inner Thigh Slides – “Tight” inner thigh muscles are usually weak & contribute to pelvic floor issues – get ‘em stronger & longer with these (and enjoy a bonus squat on your standing leg)
💗Stand with one foot on a slider, other foot on something stable like a yoga mat
💗Slide your one foot out as you bend the other knee and reach your butt back
💗Draw in your sliding foot to stand up again

Do these often to help heal your pelvic floor & get your hips back online!

The pelvic floor doesn’t work in isolation – and isolated exercises like Kegels are only a small part of keeping your pelvic floor healthy, strong & happy.
If you want to go deeper into hip exercises for the purpose of nourishing live long pelvic floor health check out my Pelvic Floor+ program: ✨

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This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos.
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