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Welcome to Dr. Sita’s Mind Body Care
About Dr. Sita: Dr. Sita, a highly-regarded gynecologist, sexual medicine practitioner, wellness coach, and educator, invites you to embark on a transformative journey towards total well-being encompassing physical, mental, emotional, and spiritual aspects.
Explore Holistic Wellness with
Dr Sita’s Mind Body Care ( here in this Malayalam channel )
Dr Sita’s Mind Body care – English
Mind Body Positive With Dr Sita
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Contact Us: For In-Person / Direct Appointments: Call 0487 2342795/2342477 between 10:30 AM and 6:00 PM at Dr Sita’s Mind Body Care , our health care centre at Urakam, Thrissur .
For Online Consultations: Reach our secretary on WhatsApp message only at +91 8281367784.
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Become a Real Man Increase your Size Fast Best Exercises 100% Guaranteed | BEST KEGEL EXERCISE FOR WOMEN| HAPPY WIFE| REGAIN YOUR BEDROOM CONFIDENCE. Only Watch the video & Repeat the Exercises to Become a Real Man, Water and a mat.
Let’s move our amazing bodies and boost the workout endorphins with these complete BEST KEGEL EXERCISE FOR WOMEN| HAPPY WIFE| REGAIN YOUR BEDROOM CONFIDENCE , Let’s go! Your only limit is YOU
While Kegel exercises are primarily known for strengthening the pelvic floor muscles, they are not directly associated with boosting testosterone levels. However, having strong pelvic floor muscles can contribute to better sexual health and function. If you’re looking to naturally boost testosterone levels, there are other lifestyle factors and exercises you can consider.
Don’t stop THE GRIND!
* Level: Beginner & Advanced
* Equipment: no Equipment
* Repeat 3 Sets For Quick & Max Results
*
BEST KEGEL EXERCISE FOR WOMEN| HAPPY WIFE| REGAIN YOUR BEDROOM CONFIDENCE
Intro 0:00
Wide-Knee Bridge 0:26
Sumo Squat Pausing 0:57
Reverse Plank up and down 1:27
Deep Squat-Lunges 1:56
Elbow Plank Jacks 2:26
20 Seconds Resting Time and We repeat 2nd Sets All 5 Exercises 2:56
Wide-Knee Bridge 3:17
Sumo Squat Pausing 3:48
Reverse Plank up and down 4:17
Deep Squat-Lunges 4:47
Elbow Plank Jacks 5:16
20 Seconds Resting Time and We repeat 3rd Final Sets All 5 Exercises 5:47
Wide-Knee Bridge 6:10
Sumo Squat Pausing 6:40
Reverse Plank up and down 7:10
Deep Squat-Lunges 7:40
Elbow Plank Jacks 8:08
Check out our Pelvic Floor Muscles & Kegel Exercises At Home playlist by 1st Class Fitness Hub:
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Learn the ultimate Kegel exercise routine for strengthening your pelvic floor muscles, improving urinary control, and preventing incontinence! Suitable for all, this routine is effective and easy to follow. Learn how to do Kegel exercises correctly and effectively in this video.
Remember to focus on only tighten your pelvic floor muscles for the best results, avoid tensing your abdomen, thighs, or bum.
Learn to breathe freely during exercises for maximum effectiveness.
Let’s go !
0:00 – Pelvic Tilt
0:50 – Rocking Happy Baby
1:55 – Leg Circle
2:41 – Bird Dog
3:36 – Dead Bug
4:31 – Hip Clam
5:27 – Toe Touch
6:22 – Bridge Walk
7:17 – Rocking Frog
8:13 – Deep Squat
Factors like pregnancy, childbirth, ageing and more can cause the pelvic floor of women to weaken. A simple yet effective exercise you can perform for the strengthening of the pelvic floor is the kegel exercise. Follow the easy instruction of this video by SMILES Gastroenterology to learn how to do the kegel exercise the right way and benefit from it.
SMILES Gastroenterology is one of the First Integrated Colo-Rectal / Colon Cancer Hospitals in India, dedicated to make the society free of diseases, which is costing millions of lives. Revolutionising the field of Constipation, Piles, Fissures, Fistula, Pilonidal Sinus, Colon Cancer, Crohn’s, Ulcerative Colitis, Peri-Anal Abscess, Colon Polyp’s, IBS & other
Digestive Disorders, Smiles Gastroenterology is built from the minds of like-minded and enterprising surgeons with an aim to end the sufferings of millions with colorectal problems by establishing a World-Class Center of Excellence in Coloproctology.
Our best practices inspired us to ensure advanced facilities and state-of-the-art technology for the treatment of all digestive disorders with the help of certified surgeons and medical practitioners.
Our Website:
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Call Us : +91-8099008800
