Tag: video

EMS machine “magic chair” strengthens pelvic floor muscles, 30minutes=12,000 Kegel exercises!



EMS machine—-“magic chair” uses the revolutionary technology “HI pulse” high-intensity focused electric field to stimulate motor neurons to control the pelvic floor muscles, triggering repeated super-contraction movements of the pelvic floor muscles, thereby rebuilding the strength and endurance muscles of the pelvic floor and urinary system.
Trigger the pelvic floor muscles to tighten about 12,000 times within 30 minutes, effectively strengthen the pelvic floor muscles, improve urine leakage, and relax the private parts, and the effect is far superior to ordinary Kegel exercises.

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🤔 Pelvic floor exercise na Kegels mattum thana ? | Dr Raghavi | Urogynaecologist



Dr Raghavi Natarajan | Urogynecologist | Madurai | Urine Leakage Treatment | Overactive Bladder Symptoms | Urogynecology Awareness Tamil

🤔 “Pelvic floor exercise na Kegels mattum thana?”
Absolutely not!Because Pelvic floor exercises are not just about strengthening!

DM us to know how to measure your pelvic floor tone !!

👩‍⚕️ Dr. Raghavi Natarajan
MBBS, MS, DNB (OG) MRCOG (London)
Post-Doctoral Fellowship in Urogynecology
Consultant Urogynecologist, Vaginal and Laparoscopic Surgeon

Reach Me at:
🏥 Apollo Speciality Hospitals, Madurai
Monday – Saturday (2 PM – 4 PM)

🏥 S2 Women’s Health Clinic
Monday – Saturday (11 AM- 1 PM and 5PM to 7PM)

📞 For Appointments: 63790 09120

#bladderhealth #urogynecology #womenwellness #madurai #kegalexercise #DrRaghaviNatarajan #PelvicCare #womenshealth #apollohospitals

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Want to make your labor smoother, less stressful? These 4 pregnancy exercises could!



In this video, we break down 4 expert-recommended exercises that help prepare your body for a normal vaginal delivery. These moves are safe, simple, and powerful, perfect for moms-to-be in their second and third trimesters.

✨ Here’s what you’ll learn:
✅ Butterfly Stretch – opens up your pelvis and improves flexibility
✅ Duck Walk – strengthens your legs and enhances pelvic mobility
✅ Cat-Cow Pose – eases back pain and aligns your spine
✅ Deep Squats (Somo Squats) – trains your body for active labor

🎯 Do these consistently and you’ll build strength, reduce anxiety, and boost your chances of a natural birth.

🔔 Don’t forget to LIKE, COMMENT your favorite move, and SUBSCRIBE for more pregnancy & delivery tips from healthcare experts!

📌 Always consult your doctor before starting any new exercise during pregnancy.

#PregnancyWorkout #NormalDelivery #PregnancyTips #PregnancyExercise #LaborPrep #FitPregnancy #PregnancyYoga #MomToBe #PrenatalCare #ThirdTrimester #HealthyPregnancy #BirthPreparation #PregnancyJourney #MaternityHealth #TheHealthConvo #Hyderabad #Viral #Trending

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