HOW to Kegel Correctly (With Visuals & Cues!) ๐Ÿซ



Kegels or Pelvic Floor Exercises can be very beneficial during pregnancy and postpartum to help prevent or heal leaking, uncontrolled gas and prolapse. Learn how to kegel and how you can check that you are doing it correctly with an external or internal self exam. @PregnancyandPostpartumTV

My signature program:

โœจ 30-Day Core & Pelvic Floor Healing Program

Perfect for moms further along in recovery, this course helps:
โœ”๏ธ Rebuild strength and confidence
โœ”๏ธ Strengthen your core and pelvic floor
โœ”๏ธ Support long-term healing

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general pregnancy information only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Donโ€™t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright ยฉ 2025 P&P Health Inc. All rights reserved

#kegels #postpartum #pelvicfloorexercise

Music: Epidemic Sound

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How to do Kegel exercises correctly #sports #fitnessinspiration



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Dance and Be Fit: Brazillian Body



This fun workout reveals the secret to obtaining that lean, sexy Brazilian body, led by dancer/choreographer Kimberly Miguel Mullins. By using elements of Brazilโ€™s heart-pounding, dances this workout will help you burn fat and calories. So take a vacation south of the border and have a slimming good time – Brazilian Style!

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