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If you suffer from incontinence, the Knack technique can be used to avoid those little leaks when you laugh, sneeze or cough. These are the times that you pelvic floor muscles are put under sudden pressure and need to quickly react to save you from embarrassment.

This is the first in our series, Pelvic Floor Exercise Techniques. Watch Physiotherapist, Amanda Savage, speak to Stephanie Taylor, Founder and Managing Director of Kegel8, about the Knack technique.

For 10% off sitewide at Kegel8.co.uk, enter the code TECHNIQUE10 at checkout.

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Related videos:
⇢ How to Solve a Pelvic Floor Prolapse To Be Healthy and Happy:
⇢ Looking Back on 10 Years of Kegel8 – Kegel8 10th Anniversary:
⇢ You Don’t Have To Live With Incontinence – Here’s The Solution:

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Urinary incontinence treatment. Do you have bladder control issues? Here’s a helpful tutorial on how to do kegel exercise for bladder control.

Kegel exercises are important for people who have weak pelvic floor muscles that need to be strengthened. Those who experience urinary incontinence have poor bladder control and will definitely benefit from doing Kegel. Here’s how to do kegel exercise for bladder control.

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In this video, we look at some electrical stimulation devices for the pelvic floor. These are for both internal and external electrical stimulation to help with pelvic floor function. It is advisable to speak with your pelvic health physiotherapist before using any devices. If you don’t have a PT, you can find one on our website:

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👩🏼‍⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises:

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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

👉🏼 Pelvic Floor Dysfunction –
👉🏼 Incontinence –
👉🏼 Pelvic Organ Prolapse –
👉🏼 Pelvic Pain –
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👉🏼 Fecal Incontinence –

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Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction

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Kegel exercises help to strengthen the pelvic floor muscles. Strong pelvic floor muscles can help you push the baby out, and can help speed recovery after delivery.. and most importantly, help you avoid incontinence. 67% of new mothers experience incontinence. Learning how to do a proper Kegel exercise can help you avoid incontinence. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through the way to perform a pelvic floor exercise. If you have any questions about safe pregnancy or mom & baby exercise, go to

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These are recommended for women with a weak pelvic floor tone. Pelvic floor muscles can get weaker due to many common factors such as pregnancy, childbirth, long hours of labor, surgery/ ageing or due to being overweight.
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DISCLAIMER: Information provided on this channel and it’s videos are for generic purpose only and should not be considered as professional and/or medical advice.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

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How to kegel and strengthen your pelvic floor with Pelvic Floor Physical Therapist Michelle Kenway from Michelle shares professional training techniques for how to kegel to help you strengthen and tone up your pelvic floor muscles.

Learn how to locate your pelvic floor, how to best feel your pelvic floor exercises and then how to do kegel exercises to train your pelvic floor strength. These kegel exercise techniques improve pelvic floor control and support. They also help women manage and overcome some pelvic floor problems including pelvic prolapse and incontinence issues.

Michelle is the author “Inside Out” the internationally acclaimed guide to pelvic floor strengthening and safe exercise available at

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The Kegel Queen, a registered nurse, explains how Kegel exercises — only when performed correctly — can safely help with rectocele (rectal prolapse) without surgery.

Please visit www.kegelqueen.com to learn more.

Any health information provided by the Kegel Queen or her support team is educational. It’s not medical advice, and it’s not a substitute for medical care. Read our full medical disclaimer here:

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Kegel exercises to help prevent recurrent prolapse after prolapse surgery or hysterectomy with Pelvic Floor Physical Therapist Michelle Kenway from Michelle helps guide you with starting out positions, gentle progressions and techniques for recommencing kegels after pelvic surgery.

Kegel exercises after pelvic surgery aim to prevent recurrent prolapse, and improve pelvic support. They may also help overcome associated bladder or bowel control problems. This video is designed for women who have their medical specialist’s approval to recommence kegels after prolapse surgery.

Michelle is the author of the acclaimed ‘Inside Out’ pelvic floor safe exercise program for women after hysterectomy or pelvic floor prolapse surgery available from

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How to Kegel with Physical Therapist guidance for correct technique from Michelle shares her expertise in showing you correct Kegel technique and exercise prescription for strengthening.

Episode 3 in the ‘How to Kegel’ series helps women understand and exercise correctly for stronger pelvic floor muscles. Kegel exercises are known to improve pelvic floor strength and pelvic floor support. Knowing how to kegel correctly can help women exercise effectively to improve bladder problems (bladder leakage), bowel problems (faecal incontinence), poor sexual sensation and response and reduce pelvic prolapse symptoms.

Knowing how to kegel in sitting or standing involves:

– Attending to your posture to ensure the normal inward curve in the low back
– Identifying your pelvic floor muscles in and around your three pelvic openings
– Exercising these pelvic floor muscles to perform an inward pelvic lift and squeeze
– Maintaining your pelvic floor muscle contraction
– Relaxing your pelvic floor muscles back to their normal resting position
– Resting briefly before attempting your next kegel exercise
– Breathing normally throughout this exercise.

To strengthen your pelvic floor muscles with Kegel exercises:

1. Perform your pelvic exercises daily
2. Hold every exercise attempt for up to 10 seconds at a time
3. Relax and rest for 15-45 seconds between exercises
4. Repeat up to 8-12 kegel exercises in a row, 3 times a day
5. Kegel exercises can be done lying down, sitting or standing.

Studies show that it can take up to 5-6 months to strengthen weak pelvic floor muscles. Kegel exercises are important for women to do regularly lifelong for their pelvic floor health.

‘How to Kegel’ Health Professional Series:
Episode 1: What is a Kegel?
Episode 2: How to feel your Kegels
Episode 3: How to strengthen your pelvic floor
Episode 4: Beginner’s Kegel workout
Episode 5: Advanced Kegel workout

For further information visit Michelle at

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