Smart Labor Hack For Less Labor Pain (Pack In Your Hospital Bag!)



Use this labor hack to reduce labor pain. Press a comb into your Lao Gong Acupressure Point (middle of your hand between the bones of your index and middle finger). This distracts and redirects pain as well as reduces anxiety. Use during your contractions and remember to relax your jaw muscles and pelvic floor. You can do this during labor movement or when you are trying to rest. What hack did you use to reduce labor pain?

Natural Birth Preparation Playlist:

Pregnancy Workout Playlist:

Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:

You can also check out my 7-day pregnancy workout challenge:

You can also find me on instagram @pregnancyandpostpartumtv

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:

How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY

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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#Laborhack #laborpain #birth

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The Vagina Coach, Kim Vopni: What All Women Need To Know About Their Pelvic Floor



Kim Vopni is a certified personal trainer who specializes in pelvic floor therapy. She helps women regain their soft power. She is The Vagina Coach, the founder of Pelvienne Wellness Inc., and Kegels & Cocktails. Kim strives to normalize discussions about vaginas, Kegels and menopause. Her journey to help other women came as a result of her first pregnancy, where she had numerous questions.

Learn more at www.vaginacoach.com and @vaginacoach.

Also check out this excellent resource:

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AZO Bladder Control with Go-Less Daily Supplement | Helps Reduce Occasional Urgency* | Helps reduce occasional leakage due to laughing, sneezing and exercise††† | 72 Capsules (787651760056)


Price: $31.8 - $24.96
(as of Jun 02, 2022 17:14:33 UTC – Details)



WORRY LESS AZO Bladder Control with Go-Less helps reduce occasional bladder leakage from laughing, coughing, sneezing, exercise. AZO Bladder Control does what pads and liners can’t do: helps support bladder muscle strength and allows you to feel more confident to laugh without worry!
GO LESS This safe, drug-free supplement contains a naturally sourced blend that supports bladder strength and helps reduce the urge to go, day and night. Healthy bladder control helps manage those frustrating nighttime visits to the bathroom
GET STARTED RIGHT It is recommended for the first two weeks to take one capsule three times a day; morning, noon, and night. After two weeks, only one capsule twice a day, morning and night, is required. Safe to use every day when used as directed
STICK WITH IT! You may experience bladder health benefits in as little as two weeks, however your body may respond faster or slower, so give it up to 6 weeks to realize the full benefits
WHO IS AZO BLADDER RIGHT FOR? The AZO Bladder Control Go-Less blend is safe for both Women and Men. AZO Bladder Control is not intended for use by pregnant or nursing women. Consult your healthcare professional before taking any new supplement or medication
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