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Why traditional Kegels DON’T cut it, and DO NOT work for so many women and mothers! In this 4 part series, we explore the pelvic floor and get a better understanding of why regular kegel exercises are so ineffective for so many women, especially mothers dealing with pelvic floor dysfunction, leaking (urinary in continence), pelvic organ prolapse, or a weak pelvic floor.

Download your FREE Training: 7 Mistakes keeping your core and pelvic floor from healing and what you MUST do instead!

Hi! I’m Saleemah Renee’ (Core + Pelvic Floor Coach and Educator for Moms). I help mothers to STOP leaking pee, improve prolapse symptoms, and strengthen your core holistically! If you are a mother and you are doing exercises for your diastasis recti, incontinence, or pelvic organ prolapse, and you would like to address these issues without Kegels or surgery, then this channel and video is for you!

Work with me! Book your private, 1:1 core/pelvic floor consultation below
✅Get your questions answered by a core and pelvic floor specialist
✅Gain clarity on how and where to start with exercise
✅Get feedback on your current exercise plan/program
✅Eliminate confusion and overwhelm
✅Have a better understanding of where you are AND the steps to get you to your core and pelvic floor goals
✅Feel fully supported, heard, and understood in a safe environment
✅Feel empowered to move forward with more confidence in yourself and your body

*******DISCLAIMER*******
I am NOT a doctor or any other kind of medical professional, and I would NEVER claim to be. This channel, my videos, my business…are for educational purposes only. I am a personal trainer, a core and pelvic floor exercise specialist, a pregnancy and postpartum licensed massage therapist, a pregnancy and postpartum yoga instructor, and a mother of 5 myself! Everything I share is from my own personal experience with pelvic floor leaking, prolapse, and diastasis recti. I have worked with women privately and in public settings since 2014. I have also trained/certified as a childbirth educator, lactation counselor, and a birth doula. I have a Master’s degree in education and I am a licensed educator in the state of Georgia. It is my intention and mission to educate and coach as many women as I can, so I am using this platform to do so. Peace & Love!

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Dr. Nesochi Okeke-Igbokwe joins host Idia Aisen to discuss kegel exercises on the SpiceTV show ” You’ve Got Issues”

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this video explains about benefits of kegel exercises , how these pelvic floor exercise are done and who would be benefited doing this.
#kegels #PelvicFloorExercise #ayurveda #mulabandh #vlogsbydocs

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What are pelvic muscle exercises? — Pelvic muscle exercises are exercises that strengthen the muscles that control the flow of urine and bowel movements. These exercises are also known as “Kegel” exercises. They can help keep you from leaking urine, gas, or bowel movements, if leaks are a problem for you. They can also help with a condition that affects women called “pelvic organ prolapse.” In women who have pelvic organ prolapse, the organs in the lower belly drop down and press against or bulge into the vagina.

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To get the most from kegel exercises focus on quality over quantity. Pelvic floor PT and women’s health expert Marcy Crouch, PT, DPT, CPT, WCS breaks it down for us.

For more content like this, visit to download our app for new moms!

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