In this weeks Functional Kegels video, we will explore pelvic floor exercises on the ball. This exercise ball workout is much more challenging than it looks (which you can tell by my shortness of breath!!)
Make sure to try the Basic Kegels before moving to the Functional Kegel series. Enhancing the connection between your brain and pelvic floor is a first step. Getting your pelvic floor muscles activating properly while building strength, endurance and the ability to do fast contractions is the second step. These functional kegels should only be tried when you have achieved success in the first two steps.
These exercises can help to improve symtpoms of urinary incontinence, pelvic organ prolapse and other pelvic floor dysfunctions.
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👩🏼⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises:
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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
👉🏼 Pelvic Floor Dysfunction –
👉🏼 Incontinence –
👉🏼 Pelvic Organ Prolapse –
👉🏼 Pelvic Pain –
👉🏼 Vaginismus & Dyspareunia –
👉🏼 Fecal Incontinence –
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Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
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