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this video explains about benefits of kegel exercises , how these pelvic floor exercise are done and who would be benefited doing this.
#kegels #PelvicFloorExercise #ayurveda #mulabandh #vlogsbydocs

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What are pelvic muscle exercises? — Pelvic muscle exercises are exercises that strengthen the muscles that control the flow of urine and bowel movements. These exercises are also known as “Kegel” exercises. They can help keep you from leaking urine, gas, or bowel movements, if leaks are a problem for you. They can also help with a condition that affects women called “pelvic organ prolapse.” In women who have pelvic organ prolapse, the organs in the lower belly drop down and press against or bulge into the vagina.

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To get the most from kegel exercises focus on quality over quantity. Pelvic floor PT and women’s health expert Marcy Crouch, PT, DPT, CPT, WCS breaks it down for us.

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The purpose of Kegel’s exercise is to strengthen the pelvic muscles. If you are not comfortable to do Kegel’s exercise as explained in my previous video (link below), here you will learn about doing Kegel’s exercise while sitting.

Normal Kegel’s Exercise by lying down:

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Metromale Clinic & Fertility Center
No.1, Crescent Park Street, T. Nagar, Parthasarathi Puram,
T. Nagar, Chennai, Tamil Nadu 600017
Mobile: 090928 49786

Metromale Clinic & Fertility Center
5/395, Old Mahabalipuram Rd, Nedunchezian Salai,
Indira Nagar, Thoraipakkam, Chennai, Tamil Nadu 600057
Mobile: 0739 757 4666

Metromale Clinic & Fertility Center
No. 43/24, Mount Poonamalle, Trunk Road, Porur, Chennai – 600116
Mobile: 07397 434 999

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Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.#kegelexercises#

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How To Do Kegel Exercise? | Steps To Perform Kegel Exercise

In this video, Dr Himanshu Dhawan will tell you about kegel exercise.

𝗗𝗿. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗱𝗲𝘁𝗮𝗶𝗹
𝗔𝗱𝗱𝗿𝗲𝘀𝘀: A- 517, Sushant Lok Phase I, Sector 28 near Iffco Chowk Metro Station, Gurugram- 122009.
𝗖𝗮𝗹𝗹 𝗻𝗼𝘄: +𝟵𝟭 𝟴𝟴𝟴𝟮𝟭𝟯𝟲𝟱𝟱𝟰
𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗻𝘂𝗺𝗯𝗲𝗿: +𝟵𝟭 𝟴𝟴𝟴𝟮𝟭𝟯𝟲𝟱𝟱𝟰

Kegal Exercises improves blood flow in the pelvic portion. By practicing kegal exercise, one won’t face problem of Erectile Dysfunction. These are simple exercises that can done at home. There is no need to go to gym. To solve the problem of Erectile Dysfunction and Premature Ejaculation, proper exercises should be followed.
These exercises improve the blood flow towards pelvic portion.
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝟭- Raise the pelvic portion upwards as the blood flows in anti-gravity direction. This exercise is helpful in Varicocele, Premature Ejaculation, and Erectile Dysfunction.
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝟮- Lay down in butterfly pose and perform the exercise for about 10-15 minutes. This exercise brodens the pelvic portion for better blood flow.
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝟯- Lay down on either side and perform the exercise as shown with both sides.

#how_to_do_kegel_exercise
#steps_to_perform_kegel_exercise

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Kegel exercises after delivery #exercise #workout #shorts

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