This video about: 10 Days Plank Workout Challenge (5 Minute Workout) #SHORTS
#plank #plankchallenge #plankexercise
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🕑 Workout time: 5 minutes
💪 Exercises quantity: 5 exercises per round
✏ Workout format: 1 exercises = 45 seconds workout + 15 seconds rest time
👟 Equipment: No equipment
🏃 Benefits of workout at home:
When it comes to fitness, working out doesn’t have to mean going out. You don’t need to trek to the gym to get a good workout. You can accomplish plenty without ever leaving the house. Whether you want to build your endurance, increase your strength, burn calories to keep your waistline in check, or do all of the above, you can do it in the comfort of your own home. In fact, the benefits of exercising at home are pretty impressive.
❶ It is convenient;
❷ Its is flexible and versatile;
❸ Availability is never an issue;
❹ germs aren`t a concern;
❺ You can enjoy privacy;
❻ The environment will always be comfortable;
❼ You can focus on your fitness;
❽ It is budget – friendly;
❾ It will exercise your brain;
❿ It limit your excuses.
🗹 You need remember this:
❶ “No talent. Just hard work and consistency”;
❷ “Discipline – do it even if you don`t feel like it”;
❸ “It`s more than just working out”;
❹ “I will become the best version of myself physically, mentally and spiritually”;
❺ “Failure trains you for success”;
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