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Dr Nithya talks about the “How to do Kegels Exercises? (Vaginal Tightening/Pelvic Floor Exercises)” in a video that will inform the general public.

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.

Start by understanding what Kegel exercises can do for you — then follow these instructions for contracting and relaxing your pelvic floor muscles.

You might benefit from doing Kegel exercises if you:

Leak a few drops of urine while sneezing, laughing or coughing (stress incontinence)
Have a strong, sudden urge to urinate just before losing a large amount of urine (urinary urge incontinence)
Leak stool (faecal incontinence)

How to do Kegel exercises
To get started:
Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. Once you’ve identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.
Perfect your technique. To do Kegels, imagine sitting on a marble and tightening your pelvic muscles as if you’re lifting the marble. Try it for three seconds at a time, then relax for a count of three.
Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat three times a day. Aim for at least three sets of 10 to 15 repetitions a day.
Don’t make a habit of using Kegel exercises to start and stop your urine stream. Doing Kegel exercises while emptying your bladder can actually lead to incomplete emptying of the bladder — which increases the risk of a urinary tract infection.

Dr Nithya
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INTRO – 0:00
What is pelvis – 01:04
Finding pelvic floor weakness – 03:10
Identifying pelvic floor muscles – 03:40
Urethral muscle – 04:42
Vaginal muscle – 05:08
Anal muscle – 05:55
OUTRO – 07:15

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This is a great gentle “after c section exercise” workout to ease into postpartum workout after c section.
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*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

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Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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Pregnancy Exercises Second Trimester. This is a full-body pregnancy workout at home. It’s safe for all trimesters. We do strength, cardio, labor prep and stretching – designed to leave your body feeling great!

Daily Pelvic Floor Exercises Video + Printable and Guide:

*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety.

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—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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Work out your pelvic floor (Kegel Exercises) | Pregnancy | Healthy Lifestyle | Doctor AU

This is the 8th episode of Pregnancy, part of healthy lifestyle series by Dr. AU.

Your pelvic floor muscles support the rectum, vagina, and urethra in the pelvis. Toning these muscles with Kegel exercises will help you push during delivery and recover from birth. It also will help control bladder leakage and lower your chance of getting hemorrhoids.

Pelvic muscles are the same ones used to stop the flow of urine. Still, it can be hard to find the right muscles to squeeze. You can be sure you are exercising the right muscles if when you squeeze them you stop urinating. Or you can put a finger into the vagina and squeeze. If you feel pressure around the finger, you’ve found the pelvic floor muscles. Try not to tighten your stomach, legs, or other muscles.

What is kegel exercises?

Tighten the pelvic floor muscles for a count of three, then relax for a count of three.
Repeat 10 to 15 times, three times a day.
Start Kegel exercises lying down. This is the easiest position. When your muscles get stronger, you can do Kegel exercises sitting or standing as you like.

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In this video I address the pelvic floor: what it looks like, where it’s located, and whether or not it’s possible to isolate pelvic floor muscle contractions (kegels) to the front, back, and/or sides.

Please note, this is general information and is NOT to be used as a substitute for medical evaluation and treatment. Always speak to a specialist for INDIVIDUALIZED advice based on your personal needs!

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MEDICAL DISCLAIMER:

FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

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Learn More at — Ann Sullivan shares her experience using Intimate Rose Kegel Exercise System for urinary incontinence. She explains how using the vaginal weight program helped her regain bladder control, confidence in the bedroom, and allowed her to go back to running without leaking urine.

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PELVIC FLOOR EXERCISES not just kegels. And getting a flat tummy after giving birth. When you hear the words pelvic floor exercises you probably think of kegels? But did you know some strength training exercises are beneficial to your pelvic floor muscles getting stronger and I am going to show you my 3 favourites now. And it’s the connection between the pelvic floor muscles and the core muscles that makes these exercises so beneficial. Make sure you stay to the end of the video as I share a story about how I regained my flat tummy after giving birth to 2 children and a fantastic tip to help you remember to do your kegel exercises. Please share this video with your daughters and younger female friends to encourage them to start their pelvic floor health at a young age and if you’re a man keep watching as you can reap the benefits of strengthening your pelvic floor too!

0:00 Intro
1:19 Squats
2:02 Bridges
3:04 Bird Dog
4:26 How I regained a flat tummy after giving birth
5:26 A tip to help you remember to do your kegel exercises
5:56 What is Squeezy
6:40 Other recommendations for pelvic floor health
6:49 How to exercise for women over 50
7:07 Thanks for watching, like, comment and subscribe!

HOW TO EXERCISE FOR WOMEN OVER 50 | the 7 things you need to be doing now.

DISCLAIMER: The content I share on Live Yourself Young is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program.

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Quick info video on the science behind pelvic floor exercises to treat urge incontinence. Before you begin with Kegels, understand why they work and the what evidence there is that shows that they really work!

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