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💪🌹Visit my Online Shop: for online consultation or video pelvic floor workout. There are different video pelvic floor workouts – the easiest and the most effective:
– for prolapse, recovering after giving birth, incontinence, pregnancy, sexuality
– with and without additional Pelvic Exercisers
– Women’s Energy practices
My email: office@fitintim.bg
⚠️Always consult your gynecologist before doing these exercises⚠️

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MOM- KEGEL EXERCISES MUST-DO AFTER DELIVERY#shorts #viral #kegel

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تمارين كيجل ( Kegel Exercises)
، وتسمى أيضاً تمارين قاع الحوض، هي تمارين لتقوية عضلات قاع الحوض، حيث تساعد تمارين كيجل على تقوية عضلات الرحم، والمثانة، والأمعاء، وتفيد تمارين كيجل الرجال والنساء الذين لديهم مشاكل تتعلق بسلس البول أو التحكم بالأمعاء.
مشاهدة ممتعة
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DISCLAIMER:
The data gave on this channel is for general purposes just and ought not to be viewed as expert exhortation. This Channel might give data connected with work out, Fitness, Diet and Nutrition and is planned for your own utilization and educational purposes as it were.

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Model exercises : Mbok ayu gen cs.

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For coaching inquiries, apply here:

IG: @zaid.alfa. contact@fitalfa.com

Join our private support group: www.facebook.com/groups/cppsupport/

Stretching chapter from the book “A Headache in the Pelvis”
(

Pelvic Massager

Theracane Trigger Release
t.ly/7X7YQ

Lacrosee Massage Balls for Trigger Release
t.ly/kjSI

You may also find these videos helpful:

Stretches for Prostatitis/Pelvic Pain

Strength Exercises for Core + fixing Low Back Pain

Stretches Neck/Shoulder Pain & Posture

Prostatitis Recovery Journey

Prostatitis survey/questionnaire

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For more videos related to Fitness, Workouts, Health, Wellness, Bodybuilding, Motivation, Diet&Nutrition etc…Do follow our channel:

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