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Dr. Alona instructs you on how to stretch your pelvic floor and when it is indicated. All of our pelvic floor program is completed from the comfort of your own home with easy to follow step by step video instruction. We will hold your hand along the way and our staff is here to assist you with any questions you may have.
Sign up now for our Pelvic Floor Fitness program to take advantage of this very specialized exercise program which is very difficulty to locate in person for most parts of the U.S. We will be here with you every step of the way for your success.

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Learn to root and ground your energy through a series of simple qigong exercises for stress and anxiety. Practice anytime of the day if you are feeling overwhelmed, stress out and scattered.

– BECOME A MEMBER

Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.

Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on

Safety Disclaimer
——————————
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongforbeginners #qigongwithkseny #qigongforanxiety

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Thursday, October 27, 2022, 8-9 pm ET
Fridayy, October 28, 2022, 9-10 am JST

Motoko Tabuse PhD (Middlebury College Japanese Language School, Eastern Michigan University) introduces practical tips and strategies for working in a Japanese environment. This event covered the importance of learning professional manners, polite speech (keigo), and more.

Speaker: Motoko Tabuse, Ph.D, Director, Middlebury College Japanese Language School; Professor, Eastern Michigan University
Facilitator: Amy DeLouise, DeLouise Enterprises Storyteller

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If you do yoga for the pelvic floor, use the methods we teach to bend down in real life. Doing the dishes, petting your cat, picking up a sock from the floor… all of these motions can create pressure on the pelvic floor, making prolapse and other pelvic floor conditions worse.

If your doctor approves, start using pelvic floor yoga in your daily life. When you reach down, remember to keep your back and pelvis in a neutral position – which often means bending your knees! Watch this quick video to see what I mean.

Interested in full length yoga classes focused on the health of your pelvic floor?

* Explore the website: www.yogabelowthebelt.com

* See the video catalog:

* Sign up for live classes:

#pelvichealth #pelvicfloor #pelvicfloorexercises #yogaforwomen #yogalife

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