How to Use Kegel Balls

When we talk about the health of our all-important pelvic floor muscles (the muscles and ligaments that support everything in your pelvic region, including your bladder, bowels, and uterus), one product comes up a lot: Kegel balls. These vaginal weights are used to strengthen your pelvic floor, which can address some types of pelvic floor dysfunction. Kegel balls can be effective as part of an overall pelvic health practice, but learning how to use Kegel balls properly isn’t as simple as you might think.
For one thing, you can’t solve all pelvic floor–related issues with Kegel balls alone. In fact, Kegel balls can actually make some problems worse, says Heather Jeffcoat, DPT, Los Angeles–based pelvic floor physical therapist at Femina Physical Therapy and president of the Academy of Pelvic Health Physical Therapy. “Many people think that if you have incontinence, prolapse, or pelvic pain, [you should] ‘just do Kegels,’ like it’s a magical exercise that cures all,” Dr. Jeffcoat tells POPSUGAR. That’s not the case, and it’s one reason why you should consult with your ob-gyn or a pelvic floor physical therapist before you start using Kegel balls. (More on that below.)
First things first, though. As much as you may have heard about Kegel balls, you might not know when and how to use them, let alone what Kegel balls shouldn’t be used for. POPSUGAR spoke to two pelvic floor physical therapists to clear it all up.
Benefits of Kegel Balls
Kegel balls can help to strengthen and increase the endurance of your pelvic floor muscles, says Dr. Jeffcoat, particularly after those muscles have been weakened or torn by things like childbirth or an injury.
Pelvic floor dysfunction, which is the inability to control the muscles of your pelvic floor, can cause symptoms like incontinence (urinary or fecal), constipation, pelvic pain or pressure, pain during sex, or pelvic muscle spasms. Because Kegel balls help to strengthen the pelvic floor, they may help with some types of pelvic floor dysfunction, although they should not be used if the pelvic floor dysfunction is caused by muscular tightness in the pelvic floor. (More on that later.)
How to Use Kegel Balls
Kegel balls are small, sphere-shaped weights, sold as one weight or a connected set of two. They’re designed to improve “the strength and endurance of a group of muscles that stretch from the pubic bone to your tailbone,” aka your pelvic floor muscles, says Bijal Toprani, PT, DPT, a physical therapist specializing in pelvic health at Hinge Health. Kegel balls are most often recommended for people with weakened pelvic floor muscles, which can happen after things like childbirth, traumatic injury, or nerve damage.
You use Kegel balls intravaginally, which means you place them in your vagina. Before you insert them, it’s best to wash your hands and the Kegel balls with antibacterial soap, then dry them off and apply some lube to help you slide them in easily. (You may also want to apply some lube to your vaginal opening.) After that, placing the Kegel balls inside your vagina is similar to inserting a tampon. Try lying down comfortably with your legs spread, then slowly inserting the balls one at a time. The end of the removal string should stick out so you can easily pull the balls out when you’re ready.

Kegel Ball Exercises
You can use Kegel balls in a variety of exercises, Dr. Toprani says, but she actually recommends starting with pelvic floor exercises that don’t use any weight. That’s because strengthening the pelvic floor is “like any other major muscle group,” she explains: you should start with bodyweight exercises (such as bodyweight Kegel exercises), then add weights when you get used to the movement and your muscles are ready for more of a challenge.
Dr. Toprani also recommends starting with bodyweight pelvic floor exercises because many people don’t have access to Kegel balls or simply don’t enjoy using them. “If the same outcomes can be achieved without purchasing an additional item or introducing a foreign item into the body, I believe that’s a better option from a clinical perspective,” Dr. Toprani says.
If you are interested in using Kegel balls to strengthen your pelvic floor, Dr. Toprani recommends the following progression:
Lying Kegels: Lie on your back with the Kegel ball inserted. Lift and contract the ball with your pelvic floor muscles, holding for five seconds before relaxing. Repeat for eight to 10 repetitions, or as many as you can perform correctly without holding your breath or squeezing your butt.
Sitting or Standing Kegels: “You can progress to sitting or standing positions to focus on strengthening the pelvic floor muscles while trying to hold the ball inwards and upwards against gravity,” Dr. Toprani says. “If you are able to lift and hold the ball in standing for one repetition, you know you are ready to progress to this option.” As with the first exercise, work to lift and contract the ball with your pelvic floor muscles while…

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9 home remedies to reduce night time urine problem in tamil|diagrammatic explanation dr karthikeyan



9 home remedies to reduce night time urine problem in tamil | diagrammatic explanation by dr karthikeyan

#nighttimeurineproblemintamil || #nighttimeurination || #சிறுநீர்அடிக்கடிவருவதைதடுக்க || #kidneydetox #diabetes #urinaryinfection #drkarthikeyan #tamil

My Videos on kidney and urine problem:

How to do kegel exercise to prevent urinary leak (கீகல் பயிற்சி சிறுநீர் பாதை பிரச்சினைக்கு தீர்வு) :

My kidney detox video link (கிட்னி சுத்தப்படுத்தும் உணவுகள்) :

How to reduce snoring problem (குறட்டை குறைய என்ன செய்யலாம்?):

Doctor tips to sleep effectively and reduce insomnia problem (தூக்கம் குறித்த வீடியோ) :

In this video doctor karthikeyan discusses about urine problem, its causes and home remedies to reduce this night time urine problem. Doctor karthikeyan diagrammatically explains about the normal urine formation process. Then he demonstrates the reasons for increased urination at night time. Then he discusses about other tests for kidney function. Finally doctor karthikeyan about various treatment options for increased night time urine problem.

இந்த வீடியோவில் டாக்டர் கார்த்திகேயன் சிறுநீர் உருவாதல், சிறுநீர் பாதை என்றால் என்ன, எப்படி சிறுநீர் பிரச்சினை அதிகரிக்கிறது என்று விளக்குகிறார். மேலும் பல்வேறு நோய்களில் அதிகரிக்கும் சிறுநீர் கழித்தல் பிரச்சினை ஏற்படும்போது ஏற்படும் அறிகுறிகள் குறித்தும் படத்துடன் காண்பிக்கிறார். பின்பு வேறு என்ன வீட்டு வைத்திய முறைகள் உள்ளன் என்பது குறித்து டாக்டர் கார்த்திகேயன் கூறுகிறார்.

00:00 urine formation introduction
01:02 kidney filtration and anatomy of urinary tract
01:53 reasons for increased night time urination
02:49 coffee caffeine and urine formation
03:23 afternoon napping and urine formation
04:33 kegel exercises for pelvic floor muscles
05:11 diuretic pills to reduce blood pressure
06:31 obstructive sleep apnoea and night time urination
07:16 insomnia and urine problem
08:11 plaster patch medication for urine problem
09:48 prostate hypertrophy medicines
10:10 diabetes insipidus and urine problem
11:02 juice and sugary drinks

This video answers the following questions:

How can I solve my urine problem at night?
What causes night time urinating?
What is the best medicine for frequent urination at night?
Why can’t I control my urine at night?
How can I solve my urine problem at home?
How can I stop frequent urination naturally?

My other videos on kidney function:

kidney stones treatment;
kidney stones short version:

Animation: Kidney Detox at Home 20 tips| kidney failure symptoms | கிட்னி பாதிப்பு 10 அறிகுறிகள் | சிறுநீரக பிரச்சனை அறிகுறிகள் | dr karthikeyan
#kidney || #கிட்னி || #detox || #சிறுநீரகம் || #drkarthikeyan

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website:

Disclaimer:
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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The Vagina Whisperer: Taking Care of Your Pelvic Floor and More



Nyssa’s Mia Clarke speaks to Dr. Sara Reardon, also known as The Vagina Whisperer, about why it’s so important to care for your pelvic floor– regardless of whether or not you’ve had a baby. Sara shares her expert opinion on topics like:

– The role of Pelvic Floor Therapy in general health and wellness.
– What to expect in your first appointment.
– The myth of the ‘tight’ pelvic floor and how to think about Kegel exercises.
– The proper way to pee.
– Tips for dealing with vaginal dryness.
– Dealing with pain during sex.
– Preparing for pregnancy, childbirth and postpartum (including the dreaded first postpartum poop!)
– Healing diastasis recti after delivery.

You can learn more about Pelvic Floor Therapy by visiting Sara’s website at thevagwhisperer.com.

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🔥 Kegel exercises for women after birth. #shorts #fithealthylife #australia



🔥 Kegel exercises for women after birth. #shorts #fithealthylife #youtubeshorts

Hi Friends Welcome to my channel. In this video i am going to tell you about the Kegel exercises which helps the women after delivery of baby getting into shape.

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COPYRIGHT DISCLAMIER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use. I am not any professional, please consult your doctor if any concern related to product, health, or any exercises. Honesty is the key on my channel , thank you for supporting me !

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Don't Want to Take an ED Med? Working Out is Like a Free Viagra Prescription



Don’t Want to Take an ED Med? Working Out is Like a Free Viagra Prescription
Nitric Oxide Therapy –

erectile dysfunction,#erectiledysfunction

00:00 Don’t Want to Take an ED Med? Working Out is Like a Free Viagra Prescription

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00:00:00,000 — 00:00:05,109
Don’t Want to Take an E.D Med? Working Out is Like a Free Viagra Prescription

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00:00:05,109 — 00:00:10,341
Erectile dysfunction is a common problem that can be embarrassing and difficult to talk about.

3
00:00:10,341 — 00:00:16,173
Fortunately, there are natural ways to improve erectile function without the need for medication.

4
00:00:16,173 — 00:00:23,973
From kegel exercises to tai chi, there are many activities that can help to reverse E.D symptoms and improve overall health.

5
00:00:23,973 — 00:00:30,333
In this video we will explore nine of the most effective exercises for improving erectile dysfunction.

6
00:00:30,333 — 00:00:37,363
Continue watching to learn more about how these exercises can help you overcome E.D and improve your sexual function.

7
00:00:37,363 — 00:00:40,267
1. Kegel exercises

8
00:00:40,267 — 00:00:45,283
Kegel exercises are a simple and effective way to improve erectile function.

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00:00:45,283 — 00:00:52,675
These exercises strengthen the pelvic floor muscles, which support the bladder and bowel and play a role in sexual function.

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00:00:52,675 — 00:00:59,683
To perform Kegel exercises, simply squeeze the muscles of the pelvic floor as if you were trying to stop urinating.

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00:00:59,683 — 00:01:05,947
Hold the contraction for 5 seconds and then relax for 5 seconds. Repeat this 10 times.

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00:01:05,947 — 00:01:09,139
2. Pelvic floor muscle training

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00:01:09,139 — 00:01:16,891
Pelvic floor muscle training is similar to Kegel exercises, but it also involves contracting the muscles of the buttocks and thighs.

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00:01:16,891 — 00:01:23,323
This type of exercise can help to improve blood flow to the pelvic region and reduce urinary incontinence.

15
00:01:23,323 — 00:01:26,371
3. Cardio exercises

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00:01:26,371 — 00:01:34,003
Cardio exercises are a great way to improve overall health and fitness, which can in turn lead to better erectile function.

17
00:01:34,003 — 00:01:42,331
Cardio exercises such as walking, jogging, and cycling help to increase blood flow throughout the body and reduce stress levels.

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00:01:42,331 — 00:01:44,947
4. Strength training

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Strength training is another excellent way to improve overall health and fitness.

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00:01:49,651 — 00:01:59,107
Strength-training exercises such as lifting weights can help to increase lean muscle mass, which can boost testosterone levels and improve blood flow to the penis.

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00:01:59,107 — 00:02:01,507
5. Squats

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00:02:01,507 — 00:02:07,723
Squats are a great exercise for overall fitness and can also help to reverse erectile dysfunction.

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00:02:07,723 — 00:02:12,643
Squats strengthen the legs and hips, which can improve blood flow to the penis.

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00:02:12,643 — 00:02:18,787
Additionally, squats increase testosterone levels, which is important for sexual function.

25
00:02:18,787 — 00:02:25,747
To perform a squat, stand with your feet shoulder-width apart and lower your body down as if you were going to sit in a chair.

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Hold for 10 seconds and repeat 10 times.

27
00:02:28,891 — 00:02:31,243
6. Lunges

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00:02:31,243 — 00:02:37,675
Lunges are another great exercise for overall fitness and can also help to reverse erectile dysfunction.

29
00:02:37,675 — 00:02:43,555
Like squats, lunges strengthen the legs and hips, which can improve blood flow to the penis.

30
00:02:43,555 — 00:02:49,891
To perform a lunge, stand with your feet shoulder-width apart and take a large step forward with one leg.

31
00:02:49,891 — 00:02:54,547
Lower your body down until both knees are bent at 90-degree angles.

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00:02:54,547 — 00:02:58,819
Hold for 10 seconds and repeat 10 times before switching legs

33
00:02:58,819 — 00:03:02,011
7. Stretching exercises

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00:03:02,011 — 00:03:09,667
Stretching exercises can help to improve flexibility and range of motion, which can lead to better blood flow to the pelvic region.

35
00:03:09,667 — 00:03:16,099
Additionally, stretching can help to reduce stress levels, which can also improve erectile function.

36
00:03:16,099 — 00:03:18,163
8. Yoga

37
00:03:18,163 — 00:03:23,395
Yoga is a form of exercise that combines stretching with breath work and meditation.

38
00:03:23,395 — 00:03:29,563
Yoga can help to improve flexibility, range of motion, and blood flow to the pelvic region.

39
00:03:29,563 — 00:03:34,747
Additionally, yoga can help to reduce stress levels and promote relaxation.

40
00:03:34,747 — 00:03:37,195
9. Tai Chi

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Health Fit Hindi Channel Home Workout For Female| Kegel Exercises At Home| Repair After Delivery



Health Fit Hindi Channel is basically related to exercise at home and maintaining fitness and look as well as health.
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kegel exercise testicles avoid varicocele



You’ve heard of varicose veins — those swollen veins that sometimes show up in the legs.
But you might never have heard of a varicocele, which is also a swelling of the veins. A varicocele happens just to guys. That’s because it’s not in the legs but in a place a bit more private and a lot more tender — the scrotum. It’s generally harmless and basically the same kind of thing as varicose veins in the legs.

But what exactly is a varicocele and how do you get rid of it?

What Is a Varicocele?
In all guys, a structure called the spermatic cord (which contains arteries, veins, nerves, and tubes) provides a connection and circulates blood to and from the testicles. Veins carry the blood flowing from the body back toward the heart, and a bunch of valves in the veins keep the blood flowing one way and stop it from flowing backward. In other words, the valves regulate your blood flow and make sure everything is flowing in the right direction.
But sometimes these valves can fail. When this happens, some of the blood can flow in reverse. This backed-up blood can collect in pools in the veins, which then causes the veins to stretch and get bigger, or become swollen. This is called a varicocele (pronounced: VAR-uh-ko-seel).

Who Gets Them?
There’s no way to prevent a varicocele. They don’t happen to every guy, but are fairly common. That’s because during puberty, the testicles grow quickly and need more blood delivered to them. If the valves in the veins in the scrotum aren’t working as well as they should, the veins can’t handle carrying this extra blood. So, although most of the blood continues to flow correctly, some begins to back up, creating a varicocele.

Varicoceles happen mostly on the left side of the scrotum. This is because a guy’s body is organized so that blood flow on that side of the scrotum is greater, so varicoceles happen more often in the left testicle than the right. Although it’s less common, they can sometimes happen on both sides.

What Are the Signs of a Varicocele?
In most cases, guys have no symptoms at all. A guy might not even be aware that he has a varicocele. When symptoms do happen, it’s usually during hot weather, after heavy exercise, or when a guy has been standing or sitting for a long time.

Signs include:

a dull ache in the testicle(s)
a feeling of heaviness or dragging in the scrotum
dilated veins in the scrotum that can be felt (described as feeling like worms or spaghetti)
discomfort in the testicle or on that particular side of the scrotum
the testicle is smaller on the side where the dilated veins are (due to difference in blood flow)

How Are Varicoceles Treated?
Most varicoceles need no special treatment. A varicocele is usually harmless and more than likely won’t affect a guy’s ability to father a child later in life.

But if there is any pain and swelling, the doctor may prescribe an anti-inflammatory medicine to relieve it. If the varicocele causes discomfort or aching, wearing snug underwear (like briefs) or a jock strap for support may bring relief.

If the doctor thinks the testicle is being affected by the varicocele or if there’s still pain and support doesn’t help, a type of surgery called a varicocelectomy may be recommended. This is done by a urologist, a doctor who specializes in urinary and genital problems. The urologist will discuss the different ways a varicocelectomy can be done and recommend the best approach for the patient.

The procedure is usually done on an outpatient basis (meaning there’s no need for an overnight hospital stay). The patient usually gets general or local anesthesia. Then, the doctor simply ties off the affected vein to redirect the flow of blood into other normal veins.

In some cases, instead of surgery, doctors can pass a plastic tube into the vein that’s causing the varicocele and treat the problem by blocking blood flow to the enlarged vein. Talk with your doctor about whether this treatment might be an option for you.

After surgery, the doctor probably will recommend that a guy wear a scrotal support and use a cold pack on the area to bring down any swelling. There may be discomfort in the testicle for a few weeks, but after that, any aches and pains will go away and everything should be back in full working order.
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