Understanding Pelvic Floor Health: How to Approach Kegel Exercises and Devices



Want to get stronger? First you have to RELAX!

Take it from a pelvic floor physical therapist (me) – you can’t underestimate the importance of relaxation before working to strengthen your pelvic floor muscles. We can’t squeeze what we can’t move, and most of us don’t have enough range of motion to begin a strengthening program. I explain more in this video.

Watch me review a few Kegel trainers, focusing on @perifit5173 and @IntimateRose tools, which aid in relaxation and range of motion as well as (eventually) strength. catering to issues like incontinence and pain with sex.

Find the Perifit here –
Find Intimate Rose tools here –
Use code RACHEL50 to get $5 off any Intimate Rose order!

00:00 Introduction to Kegel Trainers
00:57 Understanding the Pelvic Floor
01:40 Common Misconceptions About Strengthening
02:45 Tools for Relaxation and Pain Relief
04:10 Using Dilators for Penetration Comfort
05:04 Choosing the Right Kegel Tool
06:33 Final Recommendations and Tips

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Do These Hidden Kegel Exercises & Surprise Your Woman in Room!



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