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Pelvic floor help #shorts

If you’re short on time, you should do this🔥
This strengthens your pelvic floor. Works your quads, glutes and core.

This is excellent because with this simple tool, you can work on a modification to your squats that might hurt your knees.

👍🏻Follow for more tips on building a stronger body.
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#fitover40mom #fitover40women #mobility #hipflexorstrength #pelvicfloorexercises

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So…kegels aren’t working for you? #pelvicfloorexercises

So…Kegels aren’t working for you?

You feel like your pain only flares up after you do them? 👀

I’m not surprised 😳

Sure, they may help some people, but not everyone’s Pelvic Floors are the same!

Some people have an overactive Pelvic Floor, where the muscles are too tight and tense.

In such cases, doing Kegels, which are meant to strengthen the muscles, can exacerbate the problem.

If this is the case, you will require relaxation techniques or stretches rather than *only* strengthening exercises.

Does that make sense?

That’s why inside my new app I have created a range of exercises (150+) so you can get exercises tailored to your specific problem areas!!

(oh and you also have me in your back pocket day and night) 🤗

I am so ready to help you.

If you want first access to download the app, comment ‘DEFINE’ 😊

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#pelvicfloorexercises #pelvicfloor #pelvichealth #womenshealth #prolapse #momproblems #torontoyoga #yogachallenge #pelvicflooryoga #prolapseexercises

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Kegel Exercises | + 3 Inches In 5 Minutes #kegelexercises #kegel #buildmuscle #workouttips #workout

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8 Min KEGEL Exercises for Man: Pelvic Floor Strengthening Exercises for Boost Testosterone Fast

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