Over 18's Only – Tracy's Dog, Kegel Weighted Balls – Unboxing & Review –



On receiving the box, it was good quality packaging

I opened the box to find; the 3 kegel weighted exercise balls, a USB charging cable, the control (made in the same soft feel material as the balls), a bag to hold the balls, a warranty card and the user instructions, all in a lovely black box

Tracy’s Dog Link :

2 of the balls are progressive use to train your pelvic floor muscles, single ball from 1-2 weeks, double ball for 2-3 weeks, the third ball/s are remote controlled for Level 3 use for 1 month
Instructions are included

All of the balls are of a good weight, soft feel, I just can’t stop touching them !!

The 3rd double ball remote ball, is remote controlled from the soft feel controller, and has 10 different modes, it already had some charge in it (I don’t know if that will be everyone’s experience ?) and it feels like I’m certainly going to have fun using these ! ;o)

Please remember, exercising your pelvic floor is a great way to reduce/elliminate stress incontinence, and also to develop those muscles after childbirth, in addition pelvic floor exercises can be a great way to develop your vaginal muscles and increase sexual pleasure

I’ll be making a video, which will be available through my Twitter account at : @serenexx_xx to show the unboxing, and another of me giving these a trial

Thanks Tracy’s Dog !

Serenexx 💋

Tracy’s Dog Link :

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Only 3 Squat Mobility Kegel Exercises to Last Longer in Bed



Looking to improve your stamina and performance in the bedroom? This video demonstrates 3 powerful squat mobility Kegel exercises that can help you last longer during intimate moments. These exercises target key muscle groups to enhance pelvic floor strength, increase blood flow, and improve overall endurance.

Whether you’re dealing with premature ejaculation or just want to take your bedroom confidence to the next level, incorporating these simple yet effective movements into your routine can make a big difference. Squat mobility improves pelvic floor health.

▶ Don’t forget to share your progress in the comments and tag a friend who could use this challenge. Let’s support each other on this journey to better health.

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TIMESTAMP:
00:00 Intro
00:10 Squat Mobility Side Bends
00:55 Squat Mobility Hip Twist
01:40 90-90 Hip Rotations

#squatmobility #kegelexercises

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상체와 하체의 밸런스 잡기! 골반 운동 ⎮ pelvic floor exercises



안녕하세요 오늘은
상체와 하체의 밸런스를 잡아주는 골반!
골반 운동을 준비해왔습니다

방광 요도 등 중요 신체 부위를 보호하고
골반 주변의 힘이 강화 되면 척추 자세를 지탱해
주는 힘이 커져서 허리와 엉덩이의 통증을 줄여주고

라인을 예쁘게 말들어주는데도 도움이 됩니다
많이 많이 따라하시고, 함께 예쁜 라인 만들어봐요~

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I Tried Kegel Exercises for 30 Days and Lasted Longer!



#stretching #yoga #health #pelvicfloorexercises #kegelsformen #staminabooster
I Tried Kegel Exercises for 30 Days and Lasted Longer!
Introduce the concept of daily stretching and its potential benefits for physical and mental health, Discover the power of incorporating a quick stretching routine into your daily schedule and the benefits it can bring at all times. Watch till the end to see the impact of this simple yet effective exercise.

#yoga #stretching #health #physiology
#pelvicfloor #exercises #pelvicfloorexercises
#abs #standingabs #lovehandles #sidefat
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
…………………………………………………………………………….
⏳ Timecodes
00:00 – Start
00:05 – Exercise 1
01:00 – Exercise 2
02:00 – Exercise 3
03:00 – Exercise 4
04:00 – Exercise 5
05:00 – Exercise 6
06:00 – Exercise 7
…………………………………………………………………………….
🟡 Duration: 7 minutes
💪 Exercises quantity: 7
🔶 Format: 1 exercise = 45 seconds work + 15 seconds rest
🧘 Equipment: your body
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