In this video, you will learn how to use vaginal weights properly if they are right for you.
First: Make sure everything is sanitized. Wash your hands and the weights (You should be washing the weights before and after)
Second: Use a little bit of water-based lubricant so that you do not cause any irritation
Third: Make sure not to insert the weight too deeply
Where should you start? Start by lying down as standing up can be difficult when first starting.
At Pelvicore Rehab we treat the WHOLE person, the muscles, tissues, mind, and nervous system. We take the time to listen to your physical pain and learn how it impacts your life. A lot of times, emotions such as depression, anxiety, and stress effect how you experience pain.
Find pain relief today at Pelvicore Rehab. We take a whole body approach to achieve healing (561)295-1631
Be sure to watch our other pain relief videos:
#1 Tip for Healing Pelvic Pain:
How to breathe to relieve back tension and pain:
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