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প্রসবের পর যত বছরই হোক, কেগেল ব্যায়াম করুন 🌸 | Kegel Exercise for Women🔥#shorts #viral #postpartum

প্রসবের পর অনেক নারী পেলভিক ফ্লোর দুর্বলতা, মূত্রধারার অসুবিধা, ও পিঠের ব্যথা অনুভব করেন।
সময় যতই পেরিয়ে যাক — কেগেল ব্যায়াম (Kegel Exercise) শুরু করার জন্য কখনো দেরি নয়! 💪

এই ভিডিওতে শিখুন কীভাবে দিনে কয়েক মিনিটের সহজ অনুশীলনে পেলভিক ফ্লোরকে পুনরায় শক্তিশালী করবেন, শরীরের নিয়ন্ত্রণ ফিরিয়ে আনবেন, এবং আত্মবিশ্বাস বাড়াবেন।
নিয়মিত অনুশীলন করলে পাবেন চমৎকার ফলাফল ও স্বাস্থ্যকর জীবনধারা 🌷

👉 মনে রাখবেন: এই ব্যায়াম পুরুষ ও নারী উভয়ের জন্য উপকারী, তবে বিশেষ করে প্রসব-পরবর্তী নারীদের জন্য এটি একান্ত জরুরি।

#KegelExercise #PostpartumRecovery #AfterDeliveryCare #PelvicFloorStrength #BanglaFitness #WomensHealth #HealthyLifestyle #YogaForMoms #PregnancyCare #MotherCare
#KegelExercise #PostpartumRecovery #প্রসবপরব্যায়াম #WomensHealth #PelvicFloorExercise #BanglaFitness #YogaForMoms #MotherCare #HealthyLifestyle #BanglaHealthTips

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For online consultations and bookings please contact:

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+91 97452 78839

Welcome to the official YouTube channel of Dr. Anjitha G.Akshay and Dr. Akshay Gopal ,a dynamic duo of board-certified medical professionals dedicated to providing expert healthcare guidance and empowering individuals to lead healthier lives. With decades of combined experience, they bring a wealth of knowledge in gynaecology and general medicine to help you make informed decisions about your health.

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Dr. Anjitha G.Akshay– Gynaecologist & Obstetrician

Qualifications: Post Graduation in Obstetrics & Gynaecology (DGO) from MOSC MEDICAL COLLEGE,Kolenchery.
Experience: Over 6 years of experience in women’s health, specializing in [specific areas, e.g., high-risk pregnancies, minimally invasive surgeries, fertility treatments, menopause management, etc.].

Skills: Expertise in laparoscopic surgeries, prenatal care, reproductive health, cosmetic gynecology and patient-centered counselling.

Dr. Akshay Gopal– General Practitioner.

Qualifications:MBBS in General Medicine from MOSC MEDICAL COLLEGE ,Kolenchery.

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Whether you’re a patient, a healthcare professional, or someone passionate about wellness, this channel is your go-to resource for reliable, evidence-based medical information. Dr.Anjitha G.Akshay and Dr.Akshay Gopal are committed to making healthcare accessible, understandable, and actionable for everyone.

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Disclaimer: The content provided on this channel is for educational and informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized care.

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Julie Cantourné, kinésithérapeute spécialisée en santé de la femme, explique en détail les exercices de Kegel pour la rééducation abdos périnéale.

Les points clés abordés dans cette vidéo incluent :
– Qu’est-ce que les Kegel et leur origine
– Deux exercices de Kegel faciles à réaliser
– Conseils pour la bonne exécution des exercices
– L’importance du relâchement du périnée
– La recommandation d’autres ressources pour la rééducation périnéale

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KEGEL EXERCISES|کیگل اکسرسائز| Benefits of Kegel exercises| By Dr. Fartash Sarwar | Urdu/Hindi

In this video Dr. Fartash Sarwar will guide you all about the various benefits of Kegel exercises (کیگل اکسرسائز)

Are You facing problems with urinary incontinence, erectile dysfunction and premature ejaculation? the Kegel exercises are an easy remedy for your problem ? This video is for you.

Its important for you to know all about Kegel Exercises/کیگل اکسرسائز and their benefits!

Dr. Fartash Sarwar is a top Urologist and Sexologist practicing in Rawalpindi. The top urologist has been practicing for around 20 years and advises patients on a number of topics ranging from urogenital health, male sexual disorders to stones and prostate diseases. Dr. Fartash Sarwar is an expert and top urologist in this field. Dr. Fartash is also available for Online Video Consultation.
Contact to book your appointment: 0333 5130780

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Kegel exercises help strengthen the pelvic floor muscles, support the core, and improve bladder control. These simple movements are especially helpful for women after pregnancy or childbirth to rebuild pelvic strength and stability.

In this routine you focus on:
• Activating pelvic floor muscles
• Engaging the rectus abdominis
• Controlled pelvic contractions

Doing these exercises regularly can improve core stability, reduce pelvic weakness, and support overall lower body strength. Start slow, focus on proper contraction, and stay consistent for the best results.

#kegel #pelvicfloor #postpartumexercise #corestrength #womensfitness #shorts

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Discover how reverse Kegels can help alleviate hemorrhoids. Learn how to perform this simple exercise by gently releasing and relaxing the pelvic floor, reducing straining and improving bowel coordination. This innovative approach made a significant difference for me, and it might just change how you approach your bowel movements too.

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