Category: Videos

Consultants: Dr Shagufta Praveen, Herwellness Clinic & Dr. Pooja Pandey Tripathi, Arogya Physiotherapy

Video & Editing: Usha Rao

Special thanks to Ashwini and to the entire team of Herwellness Clinic for their wholehearted support during the shoot.

Arogya Physiotherapy Clinic offers a multidisciplinary approach to patient care. Each Practitioner has a wealth of clinical experience available for treatment and prevention of a variety of clinical conditions.

After treating many cases successfully, we at Arogya thought of helping the masses with our specially designed exercises for different types of pains, aches and ailments which can be practised in the comfort of your own home through the help of our channel Arogya physiotips

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.

Start by understanding what Kegel exercises can do for you — then follow these instructions for contracting and relaxing your pelvic floor muscles.

Do the exercises regularly to get the benefits .

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# Health Q
IN THIS VIDEO , I’m sharing one very simple and effective trick for contracting your pelvic floor muscle. This correct contractions is important for doing kegel exercise in the correct manner.
doing kegel exercise regularly is a must for anyone who is suffering from urinary incontinence problem. Most of the time people fail to contract right pelvic floor muscle, leading to no improvement in the problem of bladder control.
watch this video till the end to find out about this trick.

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कीगल एक्सरसाइज (Kegel) क्या है ? Kegels Exercises for Women | Dr.Kaajal Mangukiya & Dr.Pooja Shah

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Disclaimer : This information is intended for educational and informational purposes only.
It should not be used in place of an individual consultation,
examination or the medical advice of your doctor.
If you have or suspect you may have a health problem please consult your healthcare provider.

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Kegel exercising made easy with Kegel8 Vaginal Cones. Be sure you’re doing your pelvic floor exercises correctly and effectively with the unique moving indicator wand.

See how they work then head to to read the reviews

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Related videos:
⇢ How to Solve a Pelvic Floor Prolapse To Be Healthy and Happy:
⇢ Looking Back on 10 Years of Kegel8 – Kegel8 10th Anniversary:
⇢ You Don’t Have To Live With Incontinence – Here’s The Solution:

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Check out these kegel exercises for women that can be done in conjunction with the Elise Pelvic Floor Exerciser!

Want more information? Visit our website:

Performing pelvic floor exercises is a good idea for women who struggle with incontinence. By performing the kegels exercises in this video, you will strengthen your pelvic floor muscles, which are muscles that help support and keep in place the bladder, uterus, and bowel. Try performing these kegel exercises in conjunction with the Elise Pelvic Floor Exerciser!

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Kegel exercise leading to delay in ejaculation is true in some percentage of the people. Kegel exercise is nothing but keeping the sphincter tight, increasing the muscle strength, indirectly causing delay in ejaculation. But what percentage of these patients can have delay, it is only 10 to 15%. The percentage of delay is about 10 or 20 times more, not really big. So Kegel exercises will mildly delay the ejaculation.

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Dr. Amanda explains how vaginal weights (kegel weights) can be used during different exercises and body positions to strengthen the pelvic floor and to address fecal incontinence also known as bowel incontinence

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Conviértete en miembro de este canal para apoyarnos y disfrutar de ventajas:

00:00 Intro
00:34 Historia de los Ejercicios de Kegel
00:53 En qué consisten los Ejercicios de Kegel
01:22 En qué se basan los Ejercicios de Kegel
02:23 Cómo se realizan los Ejercicios de Kegel
03:05 Elementos básicos para la contracción del suelo pélvico
03:45 Practica de la postura correcta para la realización de los Ejercicios de Kegel
06:34 Quienes se benefician de los Ejercicios de Kegel
07:36 Outro

Se muestra qu’e son los ejercicios de kegel y c’omo realizarlos correctamente para tratar los problemas de suelo p’elvico.
El suelo pélvico y sus problemas son unos de los grandes olvidados de la medicina y la fisioterapia. Problemas como la incontinencia urinaria, el dolor al mantener relaciones sexuales, los prolapsos vaginales y de vejiga y otros muchos son a menudo mal tratados o sencillamente no reciben tratamiento.
Os dejamos aquí una serie de colecciones:
SUELO PÉLVICO FUNCIONES Y DISFUNCIONES

FORTALECER EL SUELO PÉLVICO

SUELO PÉLVICO Y EMBARAZO

HIPOPRESIVOS Y SUELO PÉLVICO

Los incontinencia urinaria como resultado la pérdida incontrolable e involuntaria de orina, que se producen día o de la noche. No es una enfermedad sino un síntoma más frecuentemente relacionado con un trastorno físico.

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Postpartum Recovery (Postpartum Stretches and Postpartum Kegel Exercises For The First 6 Weeks) Diastasis Recti Healing Guide:
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian):
Guide to postpartum weight loss while increasing breastmilk supply:
Postpartum Monthly Workout Plan:
Foods to increase milk supply:

COOL DOWN STRETCH:

Diastasis Recti Exercises Playlist:
Diaphragmatic Breathing Video:
How to engage your core correctly:

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”

—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”

—-Pregnancy Yoga Cards

—-Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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Copyright P&P Health Inc. All rights reserved

#postpartumrecovery #postpartumkegelexercises #first6weekspostpartum

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Kegel exercises have a variety of health benefits. In part 3 of our Kegels series, Pelvic Physical Therapist Amanda Olson explains the benefits of Kegel exercises for a stronger pelvic floor, helping women to regain lost bladder control, reducing urinary incontinence, fighting pelvic organ prolapse, and getting stronger vaginal muscles for a better sexual experience. Amanda also explains how vaginal weights can help you maximize your Kegel exercise routine for faster results.

‘How to Kegel’ Series
Part 1 – What are the Pelvic Floor Muscles?

Part 2 – How life events like pregnancy, age, labor damage the pelvic floor muscles

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