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How to Kegel Exercises for women
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How to identify the pelvic flor muscles, strengthen and release options. This is not a doctor or physios advice. Take their advice primarily. working with the pelvic floor is like working a new muscle and creating new neuromuscular pathways in the brain. Be patient. For additional pelvic floor exercises go to
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Do you know how important kegel exercises are? Are you doing them properly? Nearly 40% of women do kegel exercises incorrectly, which in turn causes more damage.
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If you’ve been told you have a tight/overactive/hypertonic pelvic floor or you’re experiencing pelvic pain, this video is for you. We’re told so frequently to contract & engage our pelvic floor but we forget it’s also SO important to let go & release it for proper function.
This is safe to practice during pregnancy as long as your baby is head-down by your third trimester.
Any questions about Postnatal pelvic floor exercises? Let me know in the comments below 🙂
For more classes & full length workouts in your Postpartum Recovery, check out my website where you can try everything FREE for 7 days
Access my Free Postnatal Health & Exercise Guide here:
Here you’ll find a range of videos to help you through each stage of your pregnancy & as well as your postpartum recovery.
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DISCLAIMER: The information contained in this video should not be used as a substitute for medical advice or for the advice of an appropriately qualified physician or health care provider. the contents of this video are for informational purposes only. Please check with a physician if you have health questions or concerns.
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Postpartum Kagel Exercise
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Exercising in the post pregnancy period is a way to help you get back into shape and stay healthy for your baby and yourself.
Watch this video to know top exercises to lose belly fat after pregnancy.
Please Consult your doctor before doing these exercises….
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Kegel Exercises After Delivery At Home
It’s 100% Effect To do this one week and get Positive Result
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