Category: Videos

Kegel Exercises And Its Uses |Physio Quest |Physiotrendz |Pelvic Floor



Hello friends, thankyou for watching my video, I am Physiotherapist with masters degree and working as Associate Professor in Mangalore.I love to teach and practice physiotherapy, that is the reason i am sharing all my experience and learnings on my youtube channel. I am also fond of fitness, which i believe every physiotherapist should be and that is why i put my content of home workouts as well as some fitness tips for improving fitness level of individual.

Welcome everyone to Physio Quest series, This is the series where we discuss Clinical reasoning about many conditions and situations that arises in day to day clinical practice. This video typically Explains about a situation where therapist has to decide when to give kegel Exercises for patient and when not to use it. Watch this video carefully and you will make no mistakes ever in deciding this situation.

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Postpartum Kegel Exercises To Recover From Child Birth – How Long Should I Wait?



Curious how long you should wait before beginning your child birth recovery plan? Want to know when it’s safe to begin kegel exercises to tighten your pelvic muscles after birth? Listen to Physical Therapist Amanda Olson explain the ins and outs.

Stop urinary incontinence, tighten your vagina muscles, reduce vaginal prolapse, and have better sex with Intimate Rose Kegel Exercise Weights. Shop now at

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Non-Surgical Stress Urinary Incontinence Treatment – Kegel Exercises, Fluid Restriction & Viveve



Bladder strengthening (Kegel exercises), Fluid Restriction, Behavioral Therapy, and Viveve Treatment are a couple of non-surgical treatment options for Stress Urinary Incontinence. The most common is the Kegel exercise, which strengthens the muscles of the vagina. In this video, we discuss a couple of the devices that assist with Kegel exercises and provide better results. The most effective of the non-surgical treatment options is the Viveve Procedure, which is non-surgical and pain-free.

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Kegels Quick Flicks



Quick flicks are a way to practice using the fast twitch fibers of the pelvic floor muscles, which help to control sudden changes in intra-abdominal pressure and maintain continence. This is especially important to avoid stress incontinence if urine leaks with coughing, sneezing, jumping, squatting. Quick flicks can also be used to supress strong urinary urge sensations if you are having difficulty making it to the bathroom on time.

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Kegels on the ball to improve pelvic floor function (pelvic floor exercises)



In this weeks Functional Kegels video, we will explore pelvic floor exercises on the ball. This exercise ball workout is much more challenging than it looks (which you can tell by my shortness of breath!!)

Make sure to try the Basic Kegels before moving to the Functional Kegel series. Enhancing the connection between your brain and pelvic floor is a first step. Getting your pelvic floor muscles activating properly while building strength, endurance and the ability to do fast contractions is the second step. These functional kegels should only be tried when you have achieved success in the first two steps.

These exercises can help to improve symtpoms of urinary incontinence, pelvic organ prolapse and other pelvic floor dysfunctions.

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👩🏼‍⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises:

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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

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