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Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems.
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.

Exercising the pelvic floor muscles can strengthen them so they give the correct support. This will improve your bladder control and improve or stop leakage of urine. Like any other muscles in the body, the more you use and exercise them, the stronger the pelvic floor muscles will be.

If you perform Kegel exercises correctly and regularly, they will make your pelvic floor muscles stronger and tighten your vagina.

The pelvic floor comprises muscles and connective tissues. These soft tissues attach to your pelvis, and more specifically, to the bones at the bottom of the pelvis.

In all people, the pelvic organs include the urethra, bladder, intestines, and rectum. If you have a vagina, the pelvic floor also consists of the uterus, cervix, and vagina .

How to strengthen your pelvic floor??

To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10 to 15 times. Do not hold your breath or tighten your stomach, bottom or thigh muscles at the same time. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.

Pelvic floor-2

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Hello my dear friend aaj mai aplogoko ke sath share karungi
Aap loss vagina ko kaise tighten kar sakte hai..or sath hi bataungi kegel exercise jisse aapko vagina tighten karnemai help hogi…

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Kegel exercises in hindi| kaun, kaise, kab, kyo & kitni baar? Easy was to do mulbandh

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this video is about. Advantage of kegel exercise. कीगल एक्सरसाइज के फायदे. کیجل ورزش کا فائدہ
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Kegel exercises (also called pelvic floor exercises) are performed to strengthen the pelvic floor muscles. Not only can Kegel exercises help prevent urine leakage, but they can also help prevent accidental passing of poop (stool) or gas, and can even help improve your orgasms. Keeping these muscles in shape helps prevent the uterus, bladder, and intestines from sagging into the vagina. If this happens, the condition is called pelvic organ prolapse.
Uprazhneniya Kegelya (takzhe nazyvayemyye uprazhneniyami dlya myshts tazovogo dna) vypolnyayutsya dlya ukrepleniya myshts tazovogo dna. Uprazhneniya Kegelya ne tol’ko mogut pomoch’ predotvratit’ podtekaniye mochi, no takzhe mogut pomoch’ predotvratit’ sluchaynoye vydeleniye kakashek (stul) or gazov i dazhe mogut pomoch’ uluchshit’ vashi orgazmy. Podderzhaniye etikh myshts v forme pomogayet predotvratit’ provisaniye matki, mochevogo puzyrya i kishechnika vo vlagalishche. Yesli eto proishodit, sostoyaniye nazyvayetsya prolapsom tazovykh organov.

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