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Strong PC muscles can help prevent urinary incontinence and lead to stronger orgasms. What exactly are these muscles and how do we work them out?
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Dr. Alona instructs you on how to stretch your pelvic floor and when it is indicated. All of our pelvic floor program is completed from the comfort of your own home with easy to follow step by step video instruction. We will hold your hand along the way and our staff is here to assist you with any questions you may have.
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Learn to root and ground your energy through a series of simple qigong exercises for stress and anxiety. Practice anytime of the day if you are feeling overwhelmed, stress out and scattered.
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Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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8-Week Intermediate PowerBuilding Plan:
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Motoko Tabuse PhD (Middlebury College Japanese Language School, Eastern Michigan University) introduces practical tips and strategies for working in a Japanese environment. This event covered the importance of learning professional manners, polite speech (keigo), and more.
Speaker: Motoko Tabuse, Ph.D, Director, Middlebury College Japanese Language School; Professor, Eastern Michigan University
Facilitator: Amy DeLouise, DeLouise Enterprises Storyteller
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