Category: Videos

In this video, we’re going to talk about the 5 benefits of Pilates you didn’t know! Pilates is a great way to improve your flexibility, …

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Jumping on rebounder is so easy! There are so many variations which you can do on the trampoline; those are few basic exercise combination or basic rebounding on trampoline. All exercises are suitable for beginners, seniors or advanced users.
Try for yourself and let me know how you like it 👊 Subscribe to my channel & see ya soon in my next rebounder workout for weight loss!

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morning stretch | Daily Routine for Flexibility, Relaxation & Mobility
Welcome to your 10 Minutes morning stretch. It’s a daily Full Body Stretching Routine! This Pilates home workout is a short and well balanced sequence that provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.
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kegel exercises to control mastrubation

Ways to stop masturbating
Masturbation is a normal part of sexual expression. It can relieve stress and help a person determine what they enjoy sexually. If it becomes compulsive, however, it may become a problem. If this is the case, there are many ways a person can stop masturbating.

In most cases, masturbation is a normal sexual practice that does not cause any physical or emotional distress.

However, it can become a problem if it is interfering negatively with a person’s life.

In the sections below, we discuss why it may be beneficial to stop masturbating, how to stop, and how to recognize when it may be becoming a problem.
How to stop
If masturbation is becoming a problem, there are strategies and techniques to help a person stop.

A combination of techniques may be helpful, including the following:

1. Avoid pornography
Exposure to pornography may trigger the desire to masturbate.

People who want to stop masturbating should avoid pornographic movies, images, and websites. If a person can place a barrier between themselves and pornography, it can help them break the habit.

It is now very easy to access pornography in just a few seconds. However, people can try to limit their access to pornography by using filters on electronic devices that block certain types of content, such as pornographic material.

Although a person can unblock such websites, taking the time to do so can give them time to regain control of their impulses and allow the urge to pass.

2. Stay active

3. Seek professional help

4. Spend more time with others

5. Exercise

6. Find a support group
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Want to get to the root cause of snapping hip syndrome? Maybe you’re considering surgery but aren’t sure if it’s really necessary?

Coach E and Dr. B discuss the root causes behind snapping hips or iliopsoas tendonitis before diving into 4 exercises that will address the root cause. (Hint: it’s not surgery!)

Today they’re focusing on the internal category of hip snapping, where the iliopsoas skips over the bone in your pelvis, causing you to feel that clunk.

Coach E also demonstrates the Thomas Test. this will show you if you have work to do lengthening your psoas. Shortened or tight iliopsoas muscles tend to be common in people who sit much of the day and women after childbirth.

Next, they’ll show you four easy, at-home exercises to improve control over your psoas and increase the length to get rid of snapping hip syndrome for good.

And don’t forget to stop stretching your hip flexors in the interim.

If you find this helpful, like, subscribe, and tap notify because we’re releasing a new video or two every week. Even if you don’t have the movement concern we’re covering, you’ll still learn something about your body and what you can do to ensure you can keep doing what you love.

IN THIS VIDEO

00:00 – Intro
01:00 – What causes snapping hip syndrome?
02:35 – Thomas Test
05:30 – What causes a shortened psoas muscle?

EXERCISES

06:50 – ASMR: Iliopsoas
08:45 – Hip Extension ERE
10:56 – Slumpy Psoas Activator
13:25 – Supine Leg Glide

RESOURCES AND LINKS MENTIONED

Study: Yen, Y. M., Lewis, C. L., & Kim, Y. J. (2015). Understanding and Treating the Snapping Hip. Sports medicine and arthroscopy review, 23(4), 194–199.

Video, Dynamic Ultrasound for Snapping Hip Syndrome: – American Journal of Roentgenology. 2021;216: 446-446. 10.2214/AJR.20.22865

Hip Pain Solution (Coming Soon), JOIN THE WAITLIST HERE: – a comprehensive program designed to take you from acute pain to pain-free function, so you can go back to doing the things you love

ROM Coach app (free!):​ – our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)

Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

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Hello everyone here i am up with new video on urine leakage issue in women , also suggesting ways to reduce stress urinary incontinence .
I hope you will find it useful.

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9 home remedies to reduce night time urine problem in tamil | diagrammatic explanation by dr karthikeyan

#nighttimeurineproblemintamil || #nighttimeurination || #சிறுநீர்அடிக்கடிவருவதைதடுக்க || #kidneydetox #diabetes #urinaryinfection #drkarthikeyan #tamil

My Videos on kidney and urine problem:

How to do kegel exercise to prevent urinary leak (கீகல் பயிற்சி சிறுநீர் பாதை பிரச்சினைக்கு தீர்வு) :

My kidney detox video link (கிட்னி சுத்தப்படுத்தும் உணவுகள்) :

How to reduce snoring problem (குறட்டை குறைய என்ன செய்யலாம்?):

Doctor tips to sleep effectively and reduce insomnia problem (தூக்கம் குறித்த வீடியோ) :

In this video doctor karthikeyan discusses about urine problem, its causes and home remedies to reduce this night time urine problem. Doctor karthikeyan diagrammatically explains about the normal urine formation process. Then he demonstrates the reasons for increased urination at night time. Then he discusses about other tests for kidney function. Finally doctor karthikeyan about various treatment options for increased night time urine problem.

இந்த வீடியோவில் டாக்டர் கார்த்திகேயன் சிறுநீர் உருவாதல், சிறுநீர் பாதை என்றால் என்ன, எப்படி சிறுநீர் பிரச்சினை அதிகரிக்கிறது என்று விளக்குகிறார். மேலும் பல்வேறு நோய்களில் அதிகரிக்கும் சிறுநீர் கழித்தல் பிரச்சினை ஏற்படும்போது ஏற்படும் அறிகுறிகள் குறித்தும் படத்துடன் காண்பிக்கிறார். பின்பு வேறு என்ன வீட்டு வைத்திய முறைகள் உள்ளன் என்பது குறித்து டாக்டர் கார்த்திகேயன் கூறுகிறார்.

00:00 urine formation introduction
01:02 kidney filtration and anatomy of urinary tract
01:53 reasons for increased night time urination
02:49 coffee caffeine and urine formation
03:23 afternoon napping and urine formation
04:33 kegel exercises for pelvic floor muscles
05:11 diuretic pills to reduce blood pressure
06:31 obstructive sleep apnoea and night time urination
07:16 insomnia and urine problem
08:11 plaster patch medication for urine problem
09:48 prostate hypertrophy medicines
10:10 diabetes insipidus and urine problem
11:02 juice and sugary drinks

This video answers the following questions:

How can I solve my urine problem at night?
What causes night time urinating?
What is the best medicine for frequent urination at night?
Why can’t I control my urine at night?
How can I solve my urine problem at home?
How can I stop frequent urination naturally?

My other videos on kidney function:

kidney stones treatment;
kidney stones short version:

Animation: Kidney Detox at Home 20 tips| kidney failure symptoms | கிட்னி பாதிப்பு 10 அறிகுறிகள் | சிறுநீரக பிரச்சனை அறிகுறிகள் | dr karthikeyan
#kidney || #கிட்னி || #detox || #சிறுநீரகம் || #drkarthikeyan

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website:

Disclaimer:
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Nyssa’s Mia Clarke speaks to Dr. Sara Reardon, also known as The Vagina Whisperer, about why it’s so important to care for your pelvic floor– regardless of whether or not you’ve had a baby. Sara shares her expert opinion on topics like:

– The role of Pelvic Floor Therapy in general health and wellness.
– What to expect in your first appointment.
– The myth of the ‘tight’ pelvic floor and how to think about Kegel exercises.
– The proper way to pee.
– Tips for dealing with vaginal dryness.
– Dealing with pain during sex.
– Preparing for pregnancy, childbirth and postpartum (including the dreaded first postpartum poop!)
– Healing diastasis recti after delivery.

You can learn more about Pelvic Floor Therapy by visiting Sara’s website at thevagwhisperer.com.

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🔥 Kegel exercises for women after birth. #shorts #fithealthylife #youtubeshorts

Hi Friends Welcome to my channel. In this video i am going to tell you about the Kegel exercises which helps the women after delivery of baby getting into shape.

👍Please subscribe to the channel for more updates and latest videos.

Click here :

Your support motivates me to keep going. Thanks

#fit healthy life
#shorts
#ytshorts
#youtubeshorts
#shortsvideo
#weightlossworkout

COPYRIGHT DISCLAMIER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use. I am not any professional, please consult your doctor if any concern related to product, health, or any exercises. Honesty is the key on my channel , thank you for supporting me !

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Don’t Want to Take an ED Med? Working Out is Like a Free Viagra Prescription
Nitric Oxide Therapy –

erectile dysfunction,#erectiledysfunction

00:00 Don’t Want to Take an ED Med? Working Out is Like a Free Viagra Prescription

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00:00:00,000 — 00:00:05,109
Don’t Want to Take an E.D Med? Working Out is Like a Free Viagra Prescription

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00:00:05,109 — 00:00:10,341
Erectile dysfunction is a common problem that can be embarrassing and difficult to talk about.

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Fortunately, there are natural ways to improve erectile function without the need for medication.

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From kegel exercises to tai chi, there are many activities that can help to reverse E.D symptoms and improve overall health.

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In this video we will explore nine of the most effective exercises for improving erectile dysfunction.

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Continue watching to learn more about how these exercises can help you overcome E.D and improve your sexual function.

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1. Kegel exercises

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Kegel exercises are a simple and effective way to improve erectile function.

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These exercises strengthen the pelvic floor muscles, which support the bladder and bowel and play a role in sexual function.

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To perform Kegel exercises, simply squeeze the muscles of the pelvic floor as if you were trying to stop urinating.

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Hold the contraction for 5 seconds and then relax for 5 seconds. Repeat this 10 times.

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2. Pelvic floor muscle training

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Pelvic floor muscle training is similar to Kegel exercises, but it also involves contracting the muscles of the buttocks and thighs.

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This type of exercise can help to improve blood flow to the pelvic region and reduce urinary incontinence.

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3. Cardio exercises

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Cardio exercises are a great way to improve overall health and fitness, which can in turn lead to better erectile function.

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Cardio exercises such as walking, jogging, and cycling help to increase blood flow throughout the body and reduce stress levels.

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4. Strength training

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Strength training is another excellent way to improve overall health and fitness.

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Strength-training exercises such as lifting weights can help to increase lean muscle mass, which can boost testosterone levels and improve blood flow to the penis.

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5. Squats

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Squats are a great exercise for overall fitness and can also help to reverse erectile dysfunction.

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Squats strengthen the legs and hips, which can improve blood flow to the penis.

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Additionally, squats increase testosterone levels, which is important for sexual function.

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To perform a squat, stand with your feet shoulder-width apart and lower your body down as if you were going to sit in a chair.

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Hold for 10 seconds and repeat 10 times.

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6. Lunges

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Lunges are another great exercise for overall fitness and can also help to reverse erectile dysfunction.

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Like squats, lunges strengthen the legs and hips, which can improve blood flow to the penis.

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To perform a lunge, stand with your feet shoulder-width apart and take a large step forward with one leg.

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Lower your body down until both knees are bent at 90-degree angles.

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Hold for 10 seconds and repeat 10 times before switching legs

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7. Stretching exercises

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Stretching exercises can help to improve flexibility and range of motion, which can lead to better blood flow to the pelvic region.

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Additionally, stretching can help to reduce stress levels, which can also improve erectile function.

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8. Yoga

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Yoga is a form of exercise that combines stretching with breath work and meditation.

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Yoga can help to improve flexibility, range of motion, and blood flow to the pelvic region.

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Additionally, yoga can help to reduce stress levels and promote relaxation.

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9. Tai Chi

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