Alright let’s break this down…
You’re frustrated, tired of being told to do more kegels, sick of struggling with:
❌back or hip pain
❌pelvic pressure or heaviness
❌peeing when your 🏃🏼♀️ jump, or 🤧
❌tailbone pain
❌constipation
It’s times to stop kegeling and hoping for the best.
You need a strategy & specific adjustments with your breathing and posture. These adjustments are going to allow your core & pelvic floor to work together as a system and manage your intra abdominal pressure.
When there is too much pressure this leads to leaks, pains, pressure, & more 😡
Have you worked on your breathing for your pelvic floor? This and posture are the 2 biggest things I see that my clients need to work on.
This is why I created the Beyond Breathing Masterclass to teach you exactly what you need to take back control!
You will learn skills & exercises that will get you results:
🔥How to breathe for your pelvic floor & Core
🔥Ease Nagging Back & Hip Pains
🔥Action steps to improve stress & sleep
🔥Pelvic floor strengthening & stretching exercises to ease pressure & pain
Here’s what you need to know:
💫60 minute training
💫$25 for the masterclass
Click here to learn more
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