Category: Videos

Day 21 of Kegels: How to do kegels with a stability ball and rollout



Get your stability ball and join Kim Vopni as she demonstrates how to do your pelvic floor workout with a nice rollout exercise.

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TRANSCRIPT

So it’s the 21st day of kegels and we are going to add our kegel to a ball rollout.

So I’ve got my stability ball here. And the movement is essentially to roll out and extend and then draw back in. And I’m going to add the breath here.

So I’m going to inhale and expand.
And then I’m going to exhale and engage through the entire movement. And then inhale and expand again at the top here.

So inhale (inhaling).
Exhale (exhaling). Engage all the way out…all the way back.
Now inhale (inhaling).
Exhale, engage (exhaling).
(inhaling)
(exhaling)
And one more.
(inhaling)
(exhaling)

There you go. Some good ab and core and pelvic floor work for your 21st day of kegels.

Happy shopping.
See you tomorrow.

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How to Use App Controlled Wireless Kegel Ball – FUN-MATES



Hello, Everyone. This is the official store of FUN-MATES

This video mainly introduces how to use the app to control the various ways and methods of kegel balls.

APP Function: Simple operation interface.
Classic mode: 9 vibration frequency;
Music mode: You can play music while using the Kegel Vibrator Ball. The vibration frequency will be changed by the music melody;
Shake mode: By shaking your phone to control the vibration frequency and intensity;
Interactive mode: Add friends to control each others vibrators and can make video calls. Will make more fun!

Heartbeat is worse than action , click this link: fun-mates.com to learn more!

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Kegel’s Exercise 3D Animation Green Screen



This (Kegel’s exercise) medical 3D animation was created by The Costamedic.
The Costamedic team is creating custom medical and dental animation for many years for clients all over the world.

Click here to get a custom 3d animation:

What do we do?
# Medical/ surgical/ dental 3D animation
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# Animation explainer video

In addition, we also create custom medical/ dental illustrations.
Click here to get 3d illustrations:

Visit our shop for pre-made animations and other digital products:

Why us?
# We’ve been designing and reimagining healthcare brands, platform science, and technologies for over a decade, assisting customers in standing out and building on their success.
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# We guarantee high-quality 3D medical animations at a competitive price.

Our links:
www.costamedic.com

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Kegel Exercises (Pelvic Floor Exercises) #kegelexercises #kegel



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I TRIED THESE "WEIGHTS" DOWN BELOW FOR ORGASM,PELVIC FLOOR & PLEASURE IMPROVEMENT! *women must watch



So I know for some this video may be a little TMI, however I always like trying new things and sharing my experiences and so today I thought I’d share my recent experimentation with number 1 rated Pelvic floor exerciser! Let me know if there’s anything else that you want me to try out!

Amazon link to pelvic floor weights:

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