Category: Videos

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Kegel Exercises for Vaginal Stenosis for Women Health & Fitness at home

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Why KEGELs are NOT working & what to do instead!!!
Part 2

If you have a hard time feeling the connection with your pelvic floor?

If you are tired of doing kegels and crunches without the results you are looking for?

If you have been told you just need to do more kegels?

If you have tried all the exercises and programs and been to PT and still not seeing the results you want?

It is time to look at how you are strengthening your core & pelvic floor. Out pelvic floor needs to adapt, respond, lengthen, and activate to all of our daily movements of bending, lifting, twisting, walking, running, and more.

If you have tried all the things and you are still struggling sometimes working on other areas can have a massive impact on feeling the connection with your pelvic floor.

For example focusing on lengthening and stretching the pelvic floor muscles in this video can help you better feel the connection especially if you have a tight pelvic floor.

Give this a try and then go back to part 1 and see what you notice!

There are many other areas that can impact this connection as well like hips, back, abs, feet and more. It’s all connected.

If you are wanting to learn more about building a strong core & pelvic floor system, learn the mistakes you might be making with your core, and how to take back control join the FREE Pelvic Floor Challenge

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Why Kegels are NOT working & what you should try instead!
Part 1

If you answered yes to any of those questions your pelvic floor might be too tight and squeezing with kegels will only contribute to more tightness and more symptoms.

Give this exercise a try and see if you can feel the connection with your breath & your pelvic floor.

Do you feel the lengthening of pelvic floor muscles on the inhale?

Can you feel the gentle lifting on your exhale?

No worries if not, especially when you have a tight pelvic floor feeling the lifting is difficult because the muscles are tense already.

What you want to try next is working on release tension and there are a number of places that could be creating the tension & gripping.

Stay tuned for exercise # 2 tomorrow and then come back to this exercise to see if you feel a difference with your breathing & pelvic floor connection.

Comment below if you could feel the connection?

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Tired of peeing your pants? Feel like it will NEVER go away?

You’ve been to see all the doctors, done the kegels, but nothing is changing?

😖😡😖 It’s time to take a look at how you are connecting with your pelvic floor! It’s not just a matter of doing the exercises, but how you are doing them!

Breathing specifically for your pelvic floor and then feeling the connection between the 2 is 🔑 It is all about intra-abdominal pressure management.

When we have too much pressure in our abdomen it can lead pressure, pain, prolapse, leaks, and more. Breathing is the first step in managing the pressure 💕

What did you notice with your breathing? Let me know 👇🏻

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Tired of dealing with PEEING your 👖 when you sneeze, jump, or run?

Wish you could ease that nagging back or hip pain?

Tired of being told just do more kegels, work on your core, stop squatting or exercising just rest? 😡

😖Can be so frustrating especially if you’re doing all the kegels & crunches, but nothings getting better!

Learning how your core & pelvic floor works together as a system is 🔑 Making sure your pelvic floor lengthens, activates, reacts, & responds is what gets you lasting RESULTS, not kegels.

This is why I have created the FREE Pelvic Floor Challenge:

Freebie:

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In this video, Dr. Kristie Ennis provides step-by-step instructions for pelvic floor strengthening exercises for women. Strengthening your pelvic floor is crucial for maintaining bladder control, improving sexual function, preventing prolapse, and facilitating a smoother childbirth experience. Dr. Ennis goes over the 3 step process you need to help you target and strengthen your pelvic floor muscles, providing numerous benefits to your overall health. Whether you’re a beginner or an experienced fitness enthusiast, these exercises are suitable for women of all ages and abilities. So, if you’re looking to take your health and wellness to the next level, be sure to watch this video and start strengthening your pelvic floor today!

0:00 The missing link in your core strength
0:38 Step 1: How to kegel correctly
5:23 Step 2: Core and pelvic floor exercises on the floor
9:52 Step 3: Standing and functional pelvic floor exercises

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

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Are Kegels Good For Me? It is very important that women understand their bodies better. Kegels can be the common thing to give women to help with bladder issues, prolapse, and painful back or hip issues. Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems, as they strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. The biggest misconception is that all women need to do Kegel exercises to help their pelvic floor as they age, but in this video I will explain that is not always the case!

00:00 Are Kegel Exercises Good for Me?
00:48 How to know if Kegel Exercises are right for you
03:46 How to do a Kegel Exercise Correctly
07:09 How this carries over to daily activities

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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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